Kohlrabi vs. Vegetable — In-Depth Nutrition Comparison

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A recap on the differences between kohlrabi and vegetable

Kohlrabi has more vitamin C, vitamin B6, potassium, and copper; however, vegetable is higher in vitamin A, vitamin K, manganese, vitamin B2, and iron.
Vegetable covers your daily vitamin A needs 85% more than kohlrabi.
Vegetable contains 19 times less vitamin C than kohlrabi. Kohlrabi contains 62mg of vitamin C, while vegetable contains 3.2mg.
The glycemic index of vegetable is higher.

Food varieties used in this article are Kohlrabi, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kohlrabi

Vegetable

Contains more PotassiumPotassium	+107.1%
Contains more CopperCopper	+55.4%
Contains less SodiumSodium	-42.9%
Contains more SeleniumSelenium	+133.3%

Contains more MagnesiumMagnesium	+15.8%
Contains more IronIron	+105%
Contains more ZincZinc	+1533.3%
Contains more PhosphorusPhosphorus	+10.9%
Contains more ManganeseManganese	+172.7%

~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kohlrabi

Vegetable

Contains more Vitamin CVitamin C	+1837.5%
Contains more Vitamin EVitamin E	+26.3%
Contains more Vitamin B6Vitamin B6	+102.7%

Contains more Vitamin AVitamin A	+10600%
Contains more Vitamin B1Vitamin B1	+42%
Contains more Vitamin B2Vitamin B2	+500%
Contains more Vitamin B3Vitamin B3	+112.8%
Contains more Vitamin KVitamin K	+23400%
Contains more FolateFolate	+18.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.151mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	62mg	3.2mg	65%
Vitamin A	2µg	214µg	24%
Vitamin K	0.1µg	23.5µg	20%
Manganese	0.139mg	0.379mg	10%
Vitamin B2	0.02mg	0.12mg	8%
Vitamin B6	0.15mg	0.074mg	6%
Potassium	350mg	169mg	5%
Iron	0.4mg	0.82mg	5%
Copper	0.129mg	0.083mg	5%
Zinc	0.03mg	0.49mg	4%
Fiber	3.6g	4.4g	3%
Vitamin B3	0.4mg	0.851mg	3%
Calories	27kcal	65kcal	2%
Protein	1.7g	2.86g	2%
Carbs	6.2g	13.09g	2%
Vitamin B1	0.05mg	0.071mg	2%
Choline	12.3mg	24.1mg	2%
Magnesium	19mg	22mg	1%
Phosphorus	46mg	51mg	1%
Sodium	20mg	35mg	1%
Vitamin E	0.48mg	0.38mg	1%
Selenium	0.7µg	0.3µg	1%
Folate	16µg	19µg	1%
Protein per 100 calories	6.3g	4.4g	N/A
Calories per 10 g protein	159kcal	227kcal	N/A
Weight per 100 calories	370g	154g	N/A
Fats	0.1g	0.15g	0%
Net carbs	2.6g	8.69g	N/A
Calcium	24mg	25mg	0%
Sugar	2.6g	3.12g	N/A
Vitamin B5	0.165mg	0.151mg	0%
Saturated fat	0.013g	0.031g	0%
Monounsaturated fat	0.007g	0.01g	0%
Polyunsaturated fat	0.048g	0.072g	0%
Tryptophan	0.01mg	0.029mg	0%
Threonine	0.049mg	0.115mg	0%
Isoleucine	0.078mg	0.139mg	0%
Leucine	0.067mg	0.19mg	0%
Lysine	0.056mg	0.17mg	0%
Methionine	0.013mg	0.034mg	0%
Phenylalanine	0.039mg	0.12mg	0%
Valine	0.05mg	0.149mg	0%
Histidine	0.019mg	0.073mg	0%