Kumquat vs. Java plum — In-Depth Nutrition Comparison
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The main differences between kumquat and java plum
- Kumquat is richer than java plum in vitamin C, iron, and vitamin B2.
- Daily need coverage for vitamin C for kumquat is 33% higher.
- Kumquat contains 8 times more vitamin B2 than java plum. Kumquat contains 0.09mg of vitamin B2, while java plum contains 0.012mg.
Food types used in this article are Kumquats, raw and Java-plum, (jambolan), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +226.3% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +352.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +207% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 14.3mg | 33% |
| Fiber | 6.5g | 26% | |
| Copper | 0.095mg | 11% | |
| Iron | 0.86mg | 0.19mg | 8% |
| Manganese | 0.135mg | 6% | |
| Vitamin B2 | 0.09mg | 0.012mg | 6% |
| Calcium | 62mg | 19mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Folate | 17µg | 4% | |
| Potassium | 186mg | 79mg | 3% |
| Vitamin B1 | 0.037mg | 0.006mg | 3% |
| Protein | 1.88g | 0.72g | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Choline | 8.4mg | 2% | |
| Calories | 71kcal | 60kcal | 1% |
| Fats | 0.86g | 0.23g | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B3 | 0.429mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Protein per 100 calories | 2.6g | 1.2g | N/A |
| Calories per 10 g protein | 378kcal | 833kcal | N/A |
| Weight per 100 calories | 141g | 167g | N/A |
| Net carbs | 9.4g | 15.56g | N/A |
| Carbs | 15.9g | 15.56g | 0% |
| Sugar | 9.36g | N/A | |
| Phosphorus | 19mg | 17mg | 0% |
| Sodium | 10mg | 14mg | 0% |
| Vitamin B6 | 0.036mg | 0.038mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.1% |
| Contains more FatsFats | +273.9% |
~equal in
Carbs
~15.56g
~equal in
Water
~83.13g
