Kumquat vs. Naranjilla — In-Depth Nutrition Comparison
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How are kumquat and naranjilla different?
- Kumquat is higher in vitamin C, fiber, copper, vitamin B2, iron, and calcium; however, naranjilla is richer in vitamin K, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin C for kumquat is 45% higher.
Kumquats, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +675% |
| Contains more IronIron | +145.7% |
| Contains more CopperCopper | +239.3% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +101.5% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1271.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +86.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.9mg | 3.2mg | 45% |
| Fiber | 6.5g | 1.1g | 22% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Copper | 0.095mg | 0.028mg | 7% |
| Vitamin B2 | 0.09mg | 0mg | 7% |
| Iron | 0.86mg | 0.35mg | 6% |
| Vitamin B3 | 0.429mg | 1.45mg | 6% |
| Calcium | 62mg | 8mg | 5% |
| Vitamin B6 | 0.036mg | 0.107mg | 5% |
| Vitamin E | 0.15mg | 0.75mg | 4% |
| Folate | 17µg | 3µg | 4% |
| Protein | 1.88g | 0.44g | 3% |
| Carbs | 15.9g | 5.9g | 3% |
| Manganese | 0.135mg | 0.067mg | 3% |
| Calories | 71kcal | 25kcal | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Choline | 8.4mg | 2% | |
| Fats | 0.86g | 0.22g | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Vitamin A | 15µg | 28µg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B1 | 0.037mg | 0.045mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 2.6g | 1.8g | N/A |
| Calories per 10 g protein | 378kcal | 568kcal | N/A |
| Weight per 100 calories | 141g | 400g | N/A |
| Net carbs | 9.4g | 4.8g | N/A |
| Potassium | 186mg | 200mg | 0% |
| Sugar | 9.36g | 3.74g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B5 | 0.208mg | 0.22mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +327.3% |
| Contains more FatsFats | +290.9% |
| Contains more CarbsCarbs | +169.5% |
| Contains more WaterWater | +15.1% |
