Ladyfingers vs. Pie crust — In-Depth Nutrition Comparison
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What are the differences between ladyfingers and pie crust?
- Ladyfingers are higher in vitamin B12, iron, vitamin B5, vitamin B2, and phosphorus, yet pie crust is higher in fats and folate.
- Ladyfingers' daily need coverage for cholesterol is 74% more.
- The amount of cholesterol in pie crust is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Pie crust, standard-type, dry mix types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -80.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +29.8% |
| Contains more ManganeseManganese | +31.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B5Vitamin B5 | +316.4% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Monounsaturated fat | 3.754g | 17.887g | 35% |
| Fats | 9.1g | 31.4g | 34% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Sodium | 147mg | 753mg | 26% |
| Saturated fat | 3.069g | 7.974g | 22% |
| Iron | 3.58mg | 2.22mg | 17% |
| Vitamin B2 | 0.428mg | 0.213mg | 17% |
| Vitamin B5 | 1.116mg | 0.268mg | 17% |
| Choline | 92mg | 17% | |
| Polyunsaturated fat | 1.422g | 3.968g | 17% |
| Phosphorus | 173mg | 86mg | 12% |
| Folate | 60µg | 104µg | 11% |
| Vitamin B1 | 0.284mg | 0.392mg | 9% |
| Calories | 365kcal | 518kcal | 8% |
| Protein | 10.6g | 6.9g | 7% |
| Zinc | 1.14mg | 0.4mg | 7% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B3 | 2.104mg | 2.727mg | 4% |
| Vitamin B6 | 0.122mg | 0.064mg | 4% |
| Carbs | 59.7g | 52.1g | 3% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.24mg | 0.315mg | 3% |
| Selenium | 21.1µg | 22.9µg | 3% |
| Copper | 0.095mg | 0.075mg | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Calcium | 47mg | 61mg | 1% |
| Potassium | 113mg | 64mg | 1% |
| Protein per 100 calories | 2.9g | 1.3g | N/A |
| Calories per 10 g protein | 344kcal | 751kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 2.7 | N/A |
| Net carbs | 58.7g | 52.1g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.08mg | 0% |
| Threonine | 0.467mg | 0.184mg | 0% |
| Isoleucine | 0.516mg | 0.255mg | 0% |
| Leucine | 0.861mg | 0.476mg | 0% |
| Lysine | 0.679mg | 0.133mg | 0% |
| Methionine | 0.268mg | 0.121mg | 0% |
| Phenylalanine | 0.511mg | 0.339mg | 0% |
| Valine | 0.579mg | 0.289mg | 0% |
| Histidine | 0.248mg | 0.146mg | 0% |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +53.6% |
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +156.6% |
| Contains more FatsFats | +245.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +376.5% |
| Contains more Poly. FatPolyunsaturated fat | +179% |
