Lamb shoulder vs. Bratwurst — In-Depth Nutrition Comparison

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How are lamb shoulder and bratwurst different?

Lamb shoulder is richer in protein, vitamin B3, selenium, zinc, iron, and phosphorus, while bratwurst is higher in vitamin B1 and fats.
Bratwurst covers your daily need for sodium 34% more than lamb shoulder.
Lamb shoulder contains 2 times more vitamin B3 than bratwurst. Lamb shoulder contains 6.66mg of vitamin B3, while bratwurst contains 3.11mg.
Bratwurst is lower in saturated fat.
Bratwurst has a higher glycemic index (28) than lamb shoulder (0).

Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Bratwurst, beef, and pork, smoked types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lamb shoulder

Bratwurst

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+157.1%
Contains more IronIron	+103%
Contains more CopperCopper	+41.3%
Contains more ZincZinc	+81.4%
Contains more PhosphorusPhosphorus	+40.8%
Contains less SodiumSodium	-92.3%
Contains more SeleniumSelenium	+80.1%

Contains more ManganeseManganese

+95.2%

~equal in Potassium ~283mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lamb shoulder

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+17.4%
Contains more Vitamin B3Vitamin B3	+114.1%
Contains more FolateFolate	+400%

Contains more Vitamin B1Vitamin B1	+322.2%
Contains more Vitamin B6Vitamin B6	+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.69mg

~equal in Vitamin B12 ~2.67µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	65mg	848mg	34%
Vitamin B1	0.09mg	0.38mg	24%
Vitamin B3	6.66mg	3.11mg	22%
Protein	22.53g	12.2g	21%
Selenium	25.4µg	14.1µg	21%
Zinc	4.48mg	2.47mg	18%
Iron	2.03mg	1mg	13%
Saturated fat	8.74g	6.08g	12%
Fats	20.24g	26.34g	9%
Phosphorus	183mg	130mg	8%
Vitamin B6	0.12mg	0.2mg	6%
Cholesterol	92mg	78mg	5%
Vitamin B12	2.55µg	2.67µg	5%
Copper	0.113mg	0.08mg	4%
Folate	20µg	4µg	4%
Vitamin B2	0.25mg	0.213mg	3%
Magnesium	23mg	15mg	2%
Calories	279kcal	297kcal	1%
Carbs	0g	2g	1%
Calcium	18mg	7mg	1%
Potassium	259mg	283mg	1%
Vitamin E	0.14mg		1%
Manganese	0.021mg	0.041mg	1%
Monounsaturated fat	8.3g	8g	1%
Protein per 100 calories	8.1g	4.1g	N/A
Calories per 10 g protein	124kcal	243kcal	N/A
Weight per 100 calories	36g	34g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.6	N/A
Net carbs	0g	2g	N/A
Vitamin B5	0.71mg	0.69mg	0%
Polyunsaturated fat	1.61g	1.58g	0%
Tryptophan	0.263mg	0.107mg	0%
Threonine	0.964mg	0.465mg	0%
Isoleucine	1.087mg	0.485mg	0%
Leucine	1.753mg	0.81mg	0%
Lysine	1.99mg	0.903mg	0%
Methionine	0.578mg	0.364mg	0%
Phenylalanine	0.917mg	0.405mg	0%
Valine	1.216mg	0.464mg	0%
Histidine	0.714mg	0.395mg	0%