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  6. Lamb vs. Cod liver oil

Lamb vs. Cod liver oil — In-Depth Nutrition Comparison

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Differences between lamb and cod liver oil

  • Lamb has more vitamin B12, protein, selenium, vitamin B3, and zinc, while cod liver oil has more vitamin A, vitamin D* and fats.
  • Cod liver oil's daily need coverage for vitamin A is 3333% higher.
  • The amount of saturated fat in lamb is lower.

The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fish oil, cod liver.

Infographic

Lamb vs Cod liver oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lamb
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lamb
Lamb
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3750% 10000% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +249900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lamb Cod liver oil DV% diff.
Vitamin A 0µg 30000µg 3333%
Vitamin D* 2 IU 10000 IU 1250%
Vitamin D 0.1µg 250µg 1250%
Cholesterol 97mg 570mg 158%
Polyunsaturated fat 1.51g 22.541g 140%
Fats 20.94g 100g 122%
Vitamin B12 2.55µg 0µg 106%
Monounsaturated fat 8.82g 46.711g 95%
Saturated fat 8.83g 22.608g 63%
Protein 24.52g 0g 49%
Selenium 26.4µg 0µg 48%
Vitamin B3 6.66mg 0mg 42%
Zinc 4.46mg 0mg 41%
Calories 294kcal 902kcal 30%
Phosphorus 188mg 0mg 27%
Iron 1.88mg 0mg 24%
Vitamin B2 0.25mg 0mg 19%
Choline 93.7mg 17%
Copper 0.119mg 0mg 13%
Vitamin B5 0.66mg 0mg 13%
Vitamin B6 0.13mg 0mg 10%
Potassium 310mg 0mg 9%
Vitamin B1 0.1mg 8%
Magnesium 23mg 0mg 5%
Folate 18µg 0µg 5%
Vitamin K 4.6µg 4%
Sodium 72mg 0mg 3%
Calcium 17mg 0mg 2%
Vitamin E 0.14mg 1%
Manganese 0.022mg 0mg 1%
Protein per 100 calories 8.3g 0g N/A
Calories per 10 g protein 120kcal N/A
Weight per 100 calories 34g 11g N/A
Unsaturated / Saturated Fat ratio 1.2 3.1 N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%
Omega-3 (EPA) 0g 6.898g N/A
Omega-3 (DHA) 0g 10.968g N/A
Omega-3 (DPA) 0g 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more FatsFats +377.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +429.6%
Contains more Poly. FatPolyunsaturated fat +1392.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.