Lamb vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between lamb and garlic powder
- Lamb has more vitamin B12 and vitamin B3; however, garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, and phosphorus.
- Garlic powder's daily need coverage for vitamin B6 is 117% more.
- Garlic powder contains less cholesterol.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Spices, garlic powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +49.2% |
| Contains more MagnesiumMagnesium | +234.8% |
| Contains more CalciumCalcium | +364.7% |
| Contains more PotassiumPotassium | +284.8% |
| Contains more IronIron | +200.5% |
| Contains more CopperCopper | +347.9% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +4350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +736.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +378.6% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +1172.3% |
| Contains more FolateFolate | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.13mg | 1.654mg | 117% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Iron | 1.88mg | 5.65mg | 47% |
| Copper | 0.119mg | 0.533mg | 46% |
| Manganese | 0.022mg | 0.979mg | 42% |
| Saturated fat | 8.83g | 0.249g | 39% |
| Vitamin B3 | 6.66mg | 0.796mg | 37% |
| Fiber | 0g | 9g | 36% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 188mg | 414mg | 32% |
| Fats | 20.94g | 0.73g | 31% |
| Vitamin B1 | 0.1mg | 0.435mg | 28% |
| Potassium | 310mg | 1193mg | 26% |
| Carbs | 0g | 72.73g | 24% |
| Monounsaturated fat | 8.82g | 0.115g | 22% |
| Protein | 24.52g | 16.55g | 16% |
| Magnesium | 23mg | 77mg | 13% |
| Zinc | 4.46mg | 2.99mg | 13% |
| Polyunsaturated fat | 1.51g | 0.178g | 9% |
| Vitamin B2 | 0.25mg | 0.141mg | 8% |
| Folate | 18µg | 47µg | 7% |
| Calcium | 17mg | 79mg | 6% |
| Selenium | 26.4µg | 23.9µg | 5% |
| Choline | 93.7mg | 67.5mg | 5% |
| Vitamin E | 0.14mg | 0.67mg | 4% |
| Vitamin K | 4.6µg | 0.4µg | 4% |
| Calories | 294kcal | 331kcal | 2% |
| Vitamin B5 | 0.66mg | 0.743mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 72mg | 60mg | 1% |
| Omega-3 (ALA) | 0.012g | 1% | |
| Protein per 100 calories | 8.3g | 5g | N/A |
| Calories per 10 g protein | 120kcal | 200kcal | N/A |
| Weight per 100 calories | 34g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.2 | N/A |
| Net carbs | 0g | 63.73g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 0g | 2.43g | N/A |
| Tryptophan | 0.287mg | 0.121mg | 0% |
| Threonine | 1.05mg | 0.374mg | 0% |
| Isoleucine | 1.183mg | 0.414mg | 0% |
| Leucine | 1.908mg | 0.728mg | 0% |
| Lysine | 2.166mg | 0.768mg | 0% |
| Methionine | 0.629mg | 0.111mg | 0% |
| Phenylalanine | 0.998mg | 0.525mg | 0% |
| Valine | 1.323mg | 0.667mg | 0% |
| Histidine | 0.777mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +2768.5% |
| Contains more WaterWater | +732.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +7569.6% |
| Contains more Poly. FatPolyunsaturated fat | +748.3% |
| Contains less Sat. FatSaturated fat | -97.2% |
