Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb
  5. Compare
  6. Lamb vs. Tarragon

Lamb vs. Tarragon — In-Depth Nutrition Comparison

Compare

Summary of differences between lamb and tarragon

  • Lamb has more vitamin B12, while tarragon has more iron, manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, magnesium, and folate.
  • Tarragon covers your daily need for iron, 380% more than lamb.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Spices, tarragon, dried.

Infographic

Lamb vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more ZincZinc +14.4%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +6600%
Contains more PotassiumPotassium +874.2%
Contains more IronIron +1618.1%
Contains more CopperCopper +468.9%
Contains more PhosphorusPhosphorus +66.5%
Contains less SodiumSodium -13.9%
Contains more ManganeseManganese +36113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151%
Contains more Vitamin B2Vitamin B2 +435.6%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B6Vitamin B6 +1753.8%
Contains more FolateFolate +1422.2%

All nutrients comparison - raw data values

Nutrient Lamb Tarragon DV% diff.
Iron 1.88mg 32.3mg 380%
Manganese 0.022mg 7.967mg 345%
Vitamin B6 0.13mg 2.41mg 175%
Calcium 17mg 1139mg 112%
Vitamin B12 2.55µg 0µg 106%
Vitamin B2 0.25mg 1.339mg 84%
Potassium 310mg 3020mg 80%
Magnesium 23mg 347mg 77%
Folate 18µg 274µg 64%
Copper 0.119mg 0.677mg 62%
Vitamin C 0mg 50mg 56%
Selenium 26.4µg 4.4µg 40%
Cholesterol 97mg 0mg 32%
Saturated fat 8.83g 1.881g 32%
Fiber 0g 7.4g 30%
Vitamin A 0µg 210µg 23%
Fats 20.94g 7.24g 21%
Monounsaturated fat 8.82g 0.474g 21%
Phosphorus 188mg 313mg 18%
Carbs 0g 50.22g 17%
Choline 93.7mg 17%
Polyunsaturated fat 1.51g 3.698g 15%
Vitamin B3 6.66mg 8.95mg 14%
Vitamin B1 0.1mg 0.251mg 13%
Vitamin B5 0.66mg 13%
Zinc 4.46mg 3.9mg 5%
Protein 24.52g 22.77g 4%
Vitamin K 4.6µg 4%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 1%
Calories 294kcal 295kcal 0%
Protein per 100 calories 8.3g 7.7g N/A
Calories per 10 g protein 120kcal 130kcal N/A
Weight per 100 calories 34g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Net carbs 0g 42.82g N/A
Vitamin D* 2 IU 0 IU 0%
Sodium 72mg 62mg 0%
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +189.2%
Contains more WaterWater +594.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1367.1%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1760.8%
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +144.9%

People also compare

Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal
Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.