Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Lard
  5. Compare
  6. Lard vs. Italian dressing

Lard vs. Italian dressing — In-Depth Nutrition Comparison

Compare

Summary of differences between lard and italian dressing

  • Lard has more fats, vitamin D* and choline, while italian dressing has more vitamin E and vitamin K.
  • Lard covers your daily need for saturated fat 192% more than italian dressing.

These are the specific foods used in this comparison Lard and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Lard vs Italian dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lard
Lard
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 3% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +700%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lard
Lard
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 0% 12% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +613.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lard Italian dressing DV% diff.
Saturated fat 39.2g 0.833g 174%
Fats 100g 6.68g 144%
Monounsaturated fat 45.1g 1.725g 108%
Polyunsaturated fat 11.2g 3.236g 53%
Calories 902kcal 102kcal 40%
Sodium 0mg 891mg 39%
Cholesterol 95mg 0mg 32%
Omega-3 (ALA) 0.441g 28%
Vitamin E 0.6mg 4.28mg 25%
Omega-6 (Linoleic acid) 2.758g 16%
Vitamin D* 102 IU 0 IU 13%
Vitamin D 2.5µg 0µg 13%
Vitamin K 0µg 12.5µg 10%
Choline 49.7mg 3.3mg 8%
Fructose 5.05g 6%
Vitamin B6 0mg 0.055mg 4%
Carbs 0g 9.99g 3%
Potassium 0mg 90mg 3%
Iron 0mg 0.25mg 3%
Selenium 0.2µg 1.6µg 3%
Calcium 0mg 15mg 2%
Copper 0mg 0.019mg 2%
Phosphorus 0mg 12mg 2%
Protein 0g 0.39g 1%
Magnesium 0mg 4mg 1%
Manganese 0mg 0.029mg 1%
Vitamin B1 0mg 0.012mg 1%
Vitamin B2 0mg 0.008mg 1%
Vitamin B3 0mg 0.094mg 1%
Folate 0µg 3µg 1%
Weight per 100 calories 11g 98g N/A
Unsaturated / Saturated Fat ratio 1.4 6 N/A
Net carbs 0g 9.99g N/A
Sugar 0g 9.16g N/A
Zinc 0.11mg 0.06mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.017g N/A
Tryptophan 0mg 0.006mg 0%
Threonine 0mg 0.012mg 0%
Isoleucine 0mg 0.016mg 0%
Leucine 0mg 0.024mg 0%
Lysine 0mg 0.018mg 0%
Methionine 0mg 0.008mg 0%
Phenylalanine 0mg 0.013mg 0%
Valine 0mg 0.017mg 0%
Histidine 0mg 0.008mg 0%
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lard
Lard
1
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more FatsFats +1397%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lard
Lard
2
41% 47% 12%
Saturated fat: Sat. Fat 39.2 g
Monounsaturated fat: Mono. Fat 45.1 g
Polyunsaturated fat: Poly. Fat 11.2 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated fat +2514.5%
Contains more Poly. FatPolyunsaturated fat +246.1%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Lard
Lard vs Margarine
Margarine
Lard
Lard vs Butter
Butter
Lard
Lard vs Vegetable oil
Vegetable oil
Italian dressing
Italian dressing vs Russian dressing
Russian dressing
Italian dressing
Italian dressing vs Ceasar dressing
Ceasar dressing
Italian dressing
Italian dressing vs Blue cheese dressing
Blue cheese dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171401/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.