Lavash (Armenian Bread) vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between lavash (Armenian Bread) and graham cracker
- Lavash (Armenian Bread) has more phosphorus and protein, while graham cracker has more vitamin E, calcium, monounsaturated fat, potassium, vitamin B3, iron, and polyunsaturated fat.
- Lavash (Armenian Bread) contains 3 times more phosphorus than graham cracker. While lavash (Armenian Bread) contains 496mg of phosphorus, graham cracker contains only 185mg.
- The amount of saturated fat in lavash (Armenian Bread) is lower.
These are the specific foods used in this comparison Lavash (Armenian Bread) and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +94.1% |
| Contains more PhosphorusPhosphorus | +168.1% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +215% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +103.8% |
| Contains more SeleniumSelenium | +215% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +308.1% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +692.5% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 185mg | 44% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Polyunsaturated fat | 0.5g | 5.388g | 33% |
| Iron | 1.2mg | 3.78mg | 32% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Manganese | 0.5mg | 1.019mg | 23% |
| Vitamin B2 | 0.04mg | 0.317mg | 21% |
| Starch | 46.56g | 19% | |
| Copper | 0.33mg | 0.17mg | 18% |
| Folate | 26µg | 91µg | 16% |
| Sodium | 796mg | 459mg | 15% |
| Fats | 1.2g | 10.6g | 14% |
| Vitamin B1 | 0.1mg | 0.265mg | 14% |
| Vitamin B3 | 2.4mg | 4.439mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin E | 0.37mg | 1.51mg | 8% |
| Selenium | 2µg | 6.3µg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Calories | 281kcal | 430kcal | 7% |
| Saturated fat | 0.2g | 1.633g | 7% |
| Carbs | 60.3g | 77.66g | 6% |
| Calcium | 21mg | 77mg | 6% |
| Vitamin B6 | 0.08mg | 0.156mg | 6% |
| Monounsaturated fat | 0.1g | 2.509g | 6% |
| Protein | 8.7g | 6.69g | 4% |
| Magnesium | 27mg | 40mg | 3% |
| Zinc | 0.7mg | 0.96mg | 2% |
| Potassium | 125mg | 170mg | 1% |
| Fiber | 3.1g | 3.4g | 1% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 3.1g | 1.6g | N/A |
| Calories per 10 g protein | 323kcal | 643kcal | N/A |
| Weight per 100 calories | 36g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 4.8 | N/A |
| Net carbs | 74.26g | N/A | |
| Sugar | 24.85g | N/A | |
| Trans fat | 0g | 0.055g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +696.5% |
| Contains more FatsFats | +783.3% |
| Contains more CarbsCarbs | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +2409% |
| Contains more Poly. FatPolyunsaturated fat | +977.6% |
