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  6. Leberkäse vs. Pork jowl

Leberkäse vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on the differences between leberkäse and pork jowl

  • Pork jowl has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, vitamin B3, and copper.
  • Leberkäse covers your daily vitamin B12 needs 989% more than pork jowl.
  • Pork jowl contains 1943 times less vitamin A than leberkäse. Leberkäse contains 17490 IU of vitamin A, while pork jowl contains 9 IU.
  • Pork jowl has less sodium.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Liver cheese, pork and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Leberkäse vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +2478.6%
Contains more CopperCopper +857.5%
Contains more ZincZinc +340.5%
Contains more PhosphorusPhosphorus +140.7%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +2333.3%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B2Vitamin B2 +843.6%
Contains more Vitamin B3Vitamin B3 +159.5%
Contains more Vitamin B5Vitamin B5 +1314.4%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin B12Vitamin B12 +2893.9%
Contains more FolateFolate +10300%
Contains more Vitamin B1Vitamin B1 +82.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Leberkäse Pork jowl DV% diff.
Vitamin B12 24.55µg 0.82µg 989%
Vitamin A 5252µg 3µg 583%
Vitamin B2 2.227mg 0.236mg 153%
Iron 10.83mg 0.42mg 130%
Saturated fat 8.96g 25.26g 74%
Fats 25.6g 69.61g 68%
Vitamin B5 3.536mg 0.25mg 66%
Selenium 36.5µg 1.5µg 64%
Sodium 1225mg 25mg 52%
Monounsaturated fat 12.26g 32.89g 52%
Vitamin B3 11.768mg 4.535mg 45%
Copper 0.383mg 0.04mg 38%
Polyunsaturated fat 3.42g 8.11g 31%
Vitamin B6 0.47mg 0.09mg 29%
Cholesterol 174mg 90mg 28%
Zinc 3.7mg 0.84mg 26%
Folate 104µg 1µg 26%
Calories 304kcal 655kcal 18%
Protein 15.2g 6.38g 18%
Phosphorus 207mg 86mg 17%
Vitamin B1 0.212mg 0.386mg 15%
Manganese 0.2mg 0.005mg 8%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 3mg 2%
Potassium 226mg 148mg 2%
Vitamin E 0.29mg 2%
Carbs 2.1g 0g 1%
Protein per 100 calories 5g 0.97g N/A
Calories per 10 g protein 200kcal 1027kcal N/A
Weight per 100 calories 33g 15g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Net carbs 2.1g 0g N/A
Calcium 8mg 4mg 0%
Tryptophan 0.206mg 0.021mg 0%
Threonine 0.651mg 0.21mg 0%
Isoleucine 0.631mg 0.168mg 0%
Leucine 1.331mg 0.446mg 0%
Lysine 1.178mg 0.528mg 0%
Methionine 0.342mg 0.095mg 0%
Phenylalanine 0.716mg 0.239mg 0%
Valine 0.806mg 0.305mg 0%
Histidine 0.393mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +138.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +141.6%
Contains more OtherOther +92.3%
Contains more FatsFats +171.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +168.3%
Contains more Poly. FatPolyunsaturated fat +137.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.