Leberkäse vs. Pork jowl — In-Depth Nutrition Comparison

Compare

A recap on the differences between leberkäse and pork jowl

Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3; however, pork jowl is higher in fats.
Leberkäse covers your daily vitamin B12 needs 989% more than pork jowl.
Pork jowl contains 1751 times less vitamin A than leberkäse. Leberkäse contains 5252µg of vitamin A, while pork jowl contains 3µg.
Pork jowl has less sodium.
The glycemic index of leberkäse is higher.

Food varieties used in this article are Liver cheese, pork and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Leberkäse

Pork jowl

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+52.7%
Contains more IronIron	+2478.6%
Contains more CopperCopper	+857.5%
Contains more ZincZinc	+340.5%
Contains more PhosphorusPhosphorus	+140.7%
Contains more ManganeseManganese	+3900%
Contains more SeleniumSelenium	+2333.3%

Contains less SodiumSodium

-98%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Leberkäse

Pork jowl

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+174966.7%
Contains more Vitamin B2Vitamin B2	+843.6%
Contains more Vitamin B3Vitamin B3	+159.5%
Contains more Vitamin B5Vitamin B5	+1314.4%
Contains more Vitamin B6Vitamin B6	+422.2%
Contains more Vitamin B12Vitamin B12	+2893.9%
Contains more FolateFolate	+10300%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+82.1%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.82µg	989%
Vitamin A	5252µg	3µg	583%
Vitamin B2	2.227mg	0.236mg	153%
Iron	10.83mg	0.42mg	130%
Saturated fat	8.96g	25.26g	74%
Fats	25.6g	69.61g	68%
Vitamin B5	3.536mg	0.25mg	66%
Selenium	36.5µg	1.5µg	64%
Sodium	1225mg	25mg	52%
Monounsaturated fat	12.26g	32.89g	52%
Vitamin B3	11.768mg	4.535mg	45%
Copper	0.383mg	0.04mg	38%
Polyunsaturated fat	3.42g	8.11g	31%
Vitamin B6	0.47mg	0.09mg	29%
Cholesterol	174mg	90mg	28%
Zinc	3.7mg	0.84mg	26%
Folate	104µg	1µg	26%
Calories	304kcal	655kcal	18%
Protein	15.2g	6.38g	18%
Phosphorus	207mg	86mg	17%
Vitamin B1	0.212mg	0.386mg	15%
Manganese	0.2mg	0.005mg	8%
Vitamin C	3mg	0mg	3%
Magnesium	12mg	3mg	2%
Potassium	226mg	148mg	2%
Vitamin E		0.29mg	2%
Carbs	2.1g	0g	1%
Protein per 100 calories	5g	0.97g	N/A
Calories per 10 g protein	200kcal	1027kcal	N/A
Weight per 100 calories	33g	15g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.6	N/A
Net carbs	2.1g	0g	N/A
Calcium	8mg	4mg	0%
Tryptophan	0.206mg	0.021mg	0%
Threonine	0.651mg	0.21mg	0%
Isoleucine	0.631mg	0.168mg	0%
Leucine	1.331mg	0.446mg	0%
Lysine	1.178mg	0.528mg	0%
Methionine	0.342mg	0.095mg	0%
Phenylalanine	0.716mg	0.239mg	0%
Valine	0.806mg	0.305mg	0%
Histidine	0.393mg	0.072mg	0%