Leberkäse vs. Turkey bacon — In-Depth Nutrition Comparison
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The main differences between leberkäse and turkey bacon
- Turkey bacon contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, copper, and folate than leberkäse.
- Daily need coverage for vitamin B12 for leberkäse is 973% higher.
- Turkey bacon has 525 times less vitamin A than leberkäse. Leberkäse has 5252µg of vitamin A, while turkey bacon has 10µg.
- Turkey bacon is lower in cholesterol.
Food types used in this article are Liver cheese, pork and Turkey bacon, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +673.6% |
| Contains more CopperCopper | +463.2% |
| Contains more ZincZinc | +45.7% |
| Contains more ManganeseManganese | +952.6% |
| Contains more SeleniumSelenium | +131% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +54.4% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +52420% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +839.7% |
| Contains more Vitamin B3Vitamin B3 | +191.9% |
| Contains more Vitamin B5Vitamin B5 | +423.9% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +1963% |
| Contains more FolateFolate | +940% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.19µg | 973% |
| Vitamin A | 5252µg | 10µg | 582% |
| Vitamin B2 | 2.227mg | 0.237mg | 153% |
| Iron | 10.83mg | 1.4mg | 118% |
| Vitamin B5 | 3.536mg | 0.675mg | 57% |
| Vitamin B3 | 11.768mg | 4.032mg | 48% |
| Selenium | 36.5µg | 15.8µg | 38% |
| Copper | 0.383mg | 0.068mg | 35% |
| Cholesterol | 174mg | 86mg | 29% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Folate | 104µg | 10µg | 24% |
| Saturated fat | 8.96g | 4.52g | 20% |
| Vitamin B6 | 0.47mg | 0.244mg | 17% |
| Vitamin B1 | 0.212mg | 0.03mg | 15% |
| Monounsaturated fat | 12.26g | 6.223g | 15% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Fats | 25.6g | 16.93g | 13% |
| Zinc | 3.7mg | 2.54mg | 11% |
| Polyunsaturated fat | 3.42g | 4.699g | 9% |
| Manganese | 0.2mg | 0.019mg | 8% |
| Calcium | 8mg | 80mg | 7% |
| Sodium | 1225mg | 1069mg | 7% |
| Calories | 304kcal | 226kcal | 4% |
| Potassium | 226mg | 349mg | 4% |
| Vitamin C | 3mg | 3% | |
| Phosphorus | 207mg | 222mg | 2% |
| Protein | 15.2g | 15.94g | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Protein per 100 calories | 5g | 7.1g | N/A |
| Calories per 10 g protein | 200kcal | 142kcal | N/A |
| Weight per 100 calories | 33g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.4 | N/A |
| Net carbs | 2.1g | 1.89g | N/A |
| Carbs | 2.1g | 1.89g | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +51.2% |
| Contains more WaterWater | +15.4% |
~equal in
Protein
~15.94g
~equal in
Carbs
~1.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.4% |
