Leberkäse vs. Turkey ham — In-Depth Nutrition Comparison
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Significant differences between leberkäse and turkey ham
- Leberkäse is richer than turkey ham in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, fats, vitamin B6, and zinc.
- Leberkäse covers your daily vitamin B12 needs 990% more than turkey ham.
- Leberkäse has 328 times more vitamin A than turkey ham. Leberkäse has 5252µg of vitamin A, while turkey ham has 16µg.
- Turkey ham is lower in saturated fat.
Specific food types used in this comparison are Liver cheese, pork and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +983% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +76.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +32725% |
| Contains more Vitamin B2Vitamin B2 | +724.8% |
| Contains more Vitamin B3Vitamin B3 | +185.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin B12Vitamin B12 | +2968.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0.8µg | 990% |
| Vitamin A | 5252µg | 16µg | 582% |
| Vitamin B2 | 2.227mg | 0.27mg | 151% |
| Iron | 10.83mg | 1mg | 123% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 11.768mg | 4.12mg | 48% |
| Copper | 0.383mg | 43% | |
| Cholesterol | 174mg | 64mg | 37% |
| Saturated fat | 8.96g | 1.2g | 35% |
| Fats | 25.6g | 4g | 33% |
| Vitamin B6 | 0.47mg | 0.06mg | 32% |
| Monounsaturated fat | 12.26g | 1.337g | 27% |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 3.42g | 0.873g | 17% |
| Zinc | 3.7mg | 2.1mg | 15% |
| Sodium | 1225mg | 909mg | 14% |
| Phosphorus | 207mg | 289mg | 12% |
| Calories | 304kcal | 118kcal | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin C | 3mg | 0mg | 3% |
| Selenium | 36.5µg | 38.2µg | 3% |
| Protein | 15.2g | 16.3g | 2% |
| Vitamin B1 | 0.212mg | 0.23mg | 2% |
| Magnesium | 12mg | 16mg | 1% |
| Potassium | 226mg | 253mg | 1% |
| Protein per 100 calories | 5g | 14g | N/A |
| Calories per 10 g protein | 200kcal | 72kcal | N/A |
| Weight per 100 calories | 33g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.8 | N/A |
| Net carbs | 2.1g | 3.1g | N/A |
| Carbs | 2.1g | 3.1g | 0% |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +47.6% |
| Contains more WaterWater | +37.1% |
~equal in
Protein
~16.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +817% |
| Contains more Poly. FatPolyunsaturated fat | +291.8% |
| Contains less Sat. FatSaturated fat | -86.6% |
