Lemon tea vs. Rum — In-Depth Nutrition Comparison

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What are the differences between lemon tea and rum?

Rum is richer than lemon tea in copper.

We used Beverages, tea, ready-to-drink, lemon, diet and Alcoholic beverage, distilled, rum, 80 proof types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lemon tea

Rum

Contains more PotassiumPotassium	+1750%
Contains more ManganeseManganese	+372.2%

Contains more IronIron	+∞%
Contains more CopperCopper	+900%
Contains more ZincZinc	+600%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Sodium ~1mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lemon tea

Rum

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	2kcal	231kcal	11%
Copper	0.005mg	0.05mg	5%
Manganese	0.085mg	0.018mg	3%
Iron	0mg	0.12mg	2%
Caffeine	8mg	0mg	2%
Potassium	37mg	2mg	1%
Zinc	0.01mg	0.07mg	1%
Phosphorus	0mg	5mg	1%
Vitamin B1	0mg	0.008mg	1%
Weight per 100 calories	5000g	43g	N/A
Net carbs	0.41g	0g	N/A
Carbs	0.41g	0g	0%
Sodium	1mg	1mg	0%