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Lemon vs. Grape — In-Depth Nutrition Comparison

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Differences between lemons and grapes

  • Lemons are higher in vitamin C and fiber; however, grapes are richer in manganese and vitamin K.
  • Lemons' daily need coverage for vitamin C is 54% higher.
  • Lemons have 3 times more fiber than grapes. While lemons have 2.8g of fiber, grapes have only 0.9g.
  • Lemons have less sugar.

The food types used in this comparison are Lemons, raw, without peel and Grapes, american type (slip skin), raw.

Infographic

Lemon vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +85.7%
Contains more IronIron +106.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +38.4%
Contains more ManganeseManganese +2293.3%
~equal in Copper ~0.04mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 0.33% 3% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Grape
Grape
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +1225%
Contains more Vitamin B5Vitamin B5 +691.7%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemon Grape DV% diff.
Vitamin C 53mg 4mg 54%
Manganese 0.03mg 0.718mg 30%
Vitamin K 0µg 14.6µg 12%
Fiber 2.8g 0.9g 8%
Iron 0.6mg 0.29mg 4%
Vitamin B1 0.04mg 0.092mg 4%
Carbs 9.32g 17.15g 3%
Vitamin B2 0.02mg 0.057mg 3%
Vitamin B5 0.19mg 0.024mg 3%
Calories 29kcal 67kcal 2%
Potassium 138mg 191mg 2%
Vitamin B6 0.08mg 0.11mg 2%
Folate 11µg 4µg 2%
Protein 1.1g 0.63g 1%
Magnesium 8mg 5mg 1%
Calcium 26mg 14mg 1%
Phosphorus 16mg 10mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B3 0.1mg 0.3mg 1%
Protein per 100 calories 3.8g 0.94g N/A
Calories per 10 g protein 264kcal 1063kcal N/A
Weight per 100 calories 345g 149g N/A
Fats 0.3g 0.35g 0%
Net carbs 6.52g 16.25g N/A
Sugar 2.5g 16.25g N/A
Copper 0.037mg 0.04mg 0%
Zinc 0.06mg 0.04mg 0%
Sodium 2mg 2mg 0%
Vitamin A 1µg 5µg 0%
Vitamin E 0.15mg 0.19mg 0%
Choline 5.1mg 5.6mg 0%
Saturated fat 0.039g 0.114g 0%
Monounsaturated fat 0.011g 0.014g 0%
Polyunsaturated fat 0.089g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +74.6%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +84%
Contains more OtherOther +90%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +14.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.