Lemon vs. Kiwi — In-Depth Nutrition Comparison
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How are lemons and kiwi different?
- Kiwi is higher than lemons in vitamin C, vitamin K, copper, vitamin E, and potassium.
- Kiwi covers your daily need for vitamin C 44% more than lemons.
- Lemons are lower in sugar.
Lemons, raw, without peel and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +93.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +126.1% |
| Contains more CopperCopper | +251.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +226.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin CVitamin C | +74.9% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +873.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +241% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 92.7mg | 44% |
| Vitamin K | 0µg | 40.3µg | 34% |
| Copper | 0.037mg | 0.13mg | 10% |
| Vitamin E | 0.15mg | 1.46mg | 9% |
| Potassium | 138mg | 312mg | 5% |
| Fructose | 4.35g | 5% | |
| Iron | 0.6mg | 0.31mg | 4% |
| Folate | 11µg | 25µg | 4% |
| Phosphorus | 16mg | 34mg | 3% |
| Manganese | 0.03mg | 0.098mg | 3% |
| Calories | 29kcal | 61kcal | 2% |
| Carbs | 9.32g | 14.66g | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin B3 | 0.1mg | 0.341mg | 2% |
| Calcium | 26mg | 34mg | 1% |
| Fiber | 2.8g | 3g | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Polyunsaturated fat | 0.089g | 0.287g | 1% |
| Protein | 1.1g | 1.14g | 0% |
| Protein per 100 calories | 3.8g | 1.9g | N/A |
| Calories per 10 g protein | 264kcal | 535kcal | N/A |
| Weight per 100 calories | 345g | 164g | N/A |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 6.52g | 11.66g | N/A |
| Sugar | 2.5g | 8.99g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin B5 | 0.19mg | 0.183mg | 0% |
| Choline | 5.1mg | 7.8mg | 0% |
| Saturated fat | 0.039g | 0.029g | 0% |
| Monounsaturated fat | 0.011g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +57.3% |
~equal in
Protein
~1.14g
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.5% |
