Lemon vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
The main differences between lemons and mamey Sapote
- Lemons have more vitamin C; however, mamey Sapote has more vitamin B6, copper, vitamin E, fiber, potassium, vitamin B3, carbs, manganese, and vitamin B2.
- Daily need coverage for vitamin B6 for mamey Sapote is 49% higher.
- Mamey Sapote has 2 times less vitamin C than lemons. Lemons have 53mg of vitamin C, while mamey Sapote has 23mg.
Food types used in this article are Lemons, raw, without peel and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +44.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +229% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +475.7% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +580% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +130.4% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +1306.7% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +1332% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 0.72mg | 49% |
| Vitamin C | 53mg | 23mg | 33% |
| Copper | 0.037mg | 0.213mg | 20% |
| Vitamin E | 0.15mg | 2.11mg | 13% |
| Fiber | 2.8g | 5.4g | 10% |
| Fructose | 7.66g | 10% | |
| Potassium | 138mg | 454mg | 9% |
| Carbs | 9.32g | 32.1g | 8% |
| Manganese | 0.03mg | 0.204mg | 8% |
| Vitamin B3 | 0.1mg | 1.432mg | 8% |
| Vitamin B2 | 0.02mg | 0.116mg | 7% |
| Calories | 29kcal | 124kcal | 5% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Vitamin B5 | 0.19mg | 0.397mg | 4% |
| Starch | 6.33g | 3% | |
| Iron | 0.6mg | 0.78mg | 2% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Protein | 1.1g | 1.45g | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Calcium | 26mg | 18mg | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Phosphorus | 16mg | 26mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 11µg | 7µg | 1% |
| Choline | 5.1mg | 1% | |
| Saturated fat | 0.039g | 0.169g | 1% |
| Protein per 100 calories | 3.8g | 1.2g | N/A |
| Calories per 10 g protein | 264kcal | 855kcal | N/A |
| Weight per 100 calories | 345g | 81g | N/A |
| Fats | 0.3g | 0.46g | 0% |
| Net carbs | 6.52g | 26.7g | N/A |
| Sugar | 2.5g | 20.14g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Monounsaturated fat | 0.011g | 0.102g | 0% |
| Polyunsaturated fat | 0.089g | 0.097g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-6 (Linoleic acid) | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +37.2% |
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +244.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +827.3% |
~equal in
Polyunsaturated fat
~0.097g
