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  6. Lemon vs. Sapodilla

Lemon vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between lemons and sapodillas

  • Lemons have more vitamin C, while sapodillas have more fiber and copper.
  • Lemons cover your daily need for vitamin C, 43% more than sapodillas.

These are the specific foods used in this comparison Lemons, raw, without peel and Sapodilla, raw.

Infographic

Lemon vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +23.8%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +33.3%
Contains more CopperCopper +132.4%
Contains more ZincZinc +66.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 0.33% 3% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +260.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemon Sapodilla DV% diff.
Vitamin C 53mg 14.7mg 43%
Fiber 2.8g 5.3g 10%
Copper 0.037mg 0.086mg 5%
Carbs 9.32g 19.96g 4%
Calories 29kcal 83kcal 3%
Iron 0.6mg 0.8mg 3%
Vitamin B1 0.04mg 0mg 3%
Vitamin B6 0.08mg 0.037mg 3%
Potassium 138mg 193mg 2%
Protein 1.1g 0.44g 1%
Fats 0.3g 1.1g 1%
Magnesium 8mg 12mg 1%
Calcium 26mg 21mg 1%
Phosphorus 16mg 12mg 1%
Vitamin E 0.15mg 1%
Manganese 0.03mg 1%
Vitamin B3 0.1mg 0.2mg 1%
Vitamin B5 0.19mg 0.252mg 1%
Folate 11µg 14µg 1%
Choline 5.1mg 1%
Saturated fat 0.039g 0.194g 1%
Monounsaturated fat 0.011g 0.521g 1%
Polyunsaturated fat 0.089g 0.011g 1%
Protein per 100 calories 3.8g 0.53g N/A
Calories per 10 g protein 264kcal 1886kcal N/A
Weight per 100 calories 345g 120g N/A
Net carbs 6.52g 14.66g N/A
Sugar 2.5g N/A
Zinc 0.06mg 0.1mg 0%
Sodium 2mg 12mg 0%
Vitamin A 1µg 3µg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +150%
Contains more WaterWater +14.1%
Contains more FatsFats +266.7%
Contains more CarbsCarbs +114.2%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Poly. FatPolyunsaturated fat +709.1%
Contains more Mono. FatMonounsaturated fat +4636.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.