Lemongrass vs. Egg noodles — In-Depth Nutrition Comparison
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Important differences between lemongrass and egg noodles
- Lemongrass has more manganese, iron, potassium, copper, folate, zinc, magnesium, and vitamin B2; however, egg noodles is richer in selenium.
- Lemongrass's daily need coverage for manganese is 213% more.
- Lemongrass contains 19 times more potassium than egg noodles. Lemongrass contains 723mg of potassium, while egg noodles contains 38mg.
The food varieties used in the comparison are Lemon grass (citronella), raw and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +1802.6% |
| Contains more IronIron | +1261.7% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +243.1% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more ManganeseManganese | +1558.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +971.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +426% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.315mg | 213% |
| Iron | 8.17mg | 0.6mg | 95% |
| Selenium | 0.7µg | 23.9µg | 42% |
| Potassium | 723mg | 38mg | 20% |
| Copper | 0.266mg | 0.098mg | 19% |
| Folate | 75µg | 7µg | 17% |
| Zinc | 2.23mg | 0.65mg | 14% |
| Cholesterol | 0mg | 29mg | 10% |
| Magnesium | 60mg | 21mg | 9% |
| Vitamin B2 | 0.135mg | 0.02mg | 9% |
| Protein | 1.82g | 4.54g | 5% |
| Calcium | 65mg | 12mg | 5% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Phosphorus | 101mg | 76mg | 4% |
| Vitamin B3 | 1.101mg | 0.4mg | 4% |
| Vitamin B5 | 0.05mg | 0.263mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B1 | 0.065mg | 0.03mg | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Polyunsaturated fat | 0.17g | 0.552g | 3% |
| Calories | 99kcal | 138kcal | 2% |
| Fats | 0.49g | 2.07g | 2% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 0.119g | 0.419g | 1% |
| Monounsaturated fat | 0.054g | 0.581g | 1% |
| Protein per 100 calories | 1.8g | 3.3g | N/A |
| Calories per 10 g protein | 544kcal | 304kcal | N/A |
| Weight per 100 calories | 101g | 72g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.7 | N/A |
| Net carbs | 25.31g | 23.96g | N/A |
| Carbs | 25.31g | 25.16g | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +149.5% |
| Contains more FatsFats | +322.4% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +975.9% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
