Lemongrass vs. Spinach pasta — In-Depth Nutrition Comparison
Compare
What are the differences between lemongrass and spinach pasta?
- Lemongrass is higher in manganese, iron, and potassium, yet spinach pasta is higher in vitamin B1, folate, protein, vitamin B2, vitamin B6, and vitamin B3.
- Lemongrass's daily need coverage for manganese is 193% more.
- Lemongrass has 3 times more potassium than spinach pasta. While lemongrass has 723mg of potassium, spinach pasta has only 272mg.
We used Lemon grass (citronella), raw and Pasta, fresh-refrigerated, spinach, as purchased types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +51.2% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more IronIron | +147.6% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +59.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +568.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +46.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +836.9% |
| Contains more Vitamin B2Vitamin B2 | +194.8% |
| Contains more Vitamin B3Vitamin B3 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +1276% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.781mg | 193% |
| Iron | 8.17mg | 3.3mg | 61% |
| Vitamin B1 | 0.065mg | 0.609mg | 45% |
| Folate | 75µg | 177µg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.135mg | 0.398mg | 20% |
| Protein | 1.82g | 11.26g | 19% |
| Vitamin B6 | 0.08mg | 0.315mg | 18% |
| Vitamin B3 | 1.101mg | 3.46mg | 15% |
| Potassium | 723mg | 272mg | 13% |
| Vitamin B5 | 0.05mg | 0.688mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 99kcal | 289kcal | 10% |
| Carbs | 25.31g | 55.72g | 10% |
| Copper | 0.266mg | 0.197mg | 8% |
| Zinc | 2.23mg | 1.4mg | 8% |
| Phosphorus | 101mg | 148mg | 7% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Fats | 0.49g | 2.1g | 2% |
| Calcium | 65mg | 43mg | 2% |
| Saturated fat | 0.119g | 0.483g | 2% |
| Monounsaturated fat | 0.054g | 0.659g | 2% |
| Polyunsaturated fat | 0.17g | 0.467g | 2% |
| Magnesium | 60mg | 63mg | 1% |
| Sodium | 6mg | 27mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein per 100 calories | 1.8g | 3.9g | N/A |
| Calories per 10 g protein | 544kcal | 257kcal | N/A |
| Weight per 100 calories | 101g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.3 | N/A |
| Net carbs | 25.31g | 55.72g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +134.5% |
| Contains more ProteinProtein | +518.7% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +120.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +1120.4% |
| Contains more Poly. FatPolyunsaturated fat | +174.7% |
