Lemongrass vs. Sweet potato leaves — In-Depth Nutrition Comparison
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What are the differences between lemongrass and sweet potato leaves?
- Lemongrass is higher in iron, potassium, and carbs, yet sweet potato leaves are higher in vitamin A, vitamin B2, vitamin C, vitamin B6, and vitamin B1.
- Lemongrass's daily need coverage for iron is 90% more.
- Lemongrass has 3 times more carbs than sweet potato leaves. While lemongrass has 25.31g of carbs, sweet potato leaves have only 8.82g.
We used Lemon grass (citronella), raw and Sweet potato leaves, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +742.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +20% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +323.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Manganese | 5.224mg | 227% | |
| Iron | 8.17mg | 0.97mg | 90% |
| Copper | 0.266mg | 30% | |
| Fiber | 5.3g | 21% | |
| Vitamin A | 0µg | 189µg | 21% |
| Zinc | 2.23mg | 20% | |
| Folate | 75µg | 19% | |
| Vitamin B2 | 0.135mg | 0.345mg | 16% |
| Vitamin C | 2.6mg | 11mg | 9% |
| Vitamin B1 | 0.065mg | 0.156mg | 8% |
| Vitamin B6 | 0.08mg | 0.19mg | 8% |
| Potassium | 723mg | 508mg | 6% |
| Carbs | 25.31g | 8.82g | 5% |
| Vitamin B5 | 0.05mg | 0.225mg | 4% |
| Calories | 99kcal | 42kcal | 3% |
| Phosphorus | 101mg | 81mg | 3% |
| Magnesium | 60mg | 70mg | 2% |
| Protein | 1.82g | 2.49g | 1% |
| Calcium | 65mg | 78mg | 1% |
| Protein per 100 calories | 1.8g | 5.9g | N/A |
| Calories per 10 g protein | 544kcal | 169kcal | N/A |
| Weight per 100 calories | 101g | 238g | N/A |
| Fats | 0.49g | 0.51g | 0% |
| Net carbs | 25.31g | 3.52g | N/A |
| Sodium | 6mg | 6mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B3 | 1.101mg | 1.13mg | 0% |
| Saturated fat | 0.119g | 0.111g | 0% |
| Monounsaturated fat | 0.054g | 0.02g | 0% |
| Polyunsaturated fat | 0.17g | 0.228g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more CarbsCarbs | +187% |
| Contains more ProteinProtein | +36.8% |
| Contains more WaterWater | +23% |
~equal in
Fats
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +170% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
~equal in
Saturated fat
~0.111g
