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  6. Lentil soup vs. Celery soup

Lentil soup vs. Celery soup — In-Depth Nutrition Comparison

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What are the differences between lentil soup and celery soup?

  • Lentil soup is higher in iron, phosphorus, vitamin B6, and protein, yet celery soup is higher in vitamin B5, fats, and polyunsaturated fat.
  • Celery soup's daily need coverage for vitamin B5 is 16% more.
  • Lentil soup has 10 times more folate than celery soup. While lentil soup has 20µg of folate, celery soup has only 2µg.

We used Soup, lentil with ham, canned, ready-to-serve and Soup, cream of celery, canned, condensed types in this article.

Infographic

Lentil soup vs Celery soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +114%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +146.7%
Contains more CalciumCalcium +88.2%
Contains more CopperCopper +61.4%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +500%
~equal in Sodium ~516mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 2.3% 0% 18% 10% 10% 8.4% 21% 15% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 28% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +105.7%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Celery soup DV% diff.
Vitamin B5 0.14mg 0.92mg 16%
Vitamin K 17.2µg 14%
Polyunsaturated fat 0.13g 2g 12%
Vitamin E 1.39mg 9%
Iron 1.07mg 0.5mg 7%
Phosphorus 74mg 30mg 6%
Vitamin B6 0.09mg 0.01mg 6%
Protein 3.74g 1.32g 5%
Fats 1.12g 4.46g 5%
Copper 0.07mg 0.113mg 5%
Folate 20µg 2µg 5%
Vitamin B1 0.07mg 0.023mg 4%
Cholesterol 3mg 11mg 3%
Manganese 0.12mg 0.2mg 3%
Selenium 0.3µg 1.8µg 3%
Vitamin B12 0.12µg 0.04µg 3%
Saturated fat 0.45g 1.12g 3%
Vitamin C 1.7mg 0.2mg 2%
Calcium 17mg 32mg 2%
Fiber 0.6g 2%
Zinc 0.3mg 0.12mg 2%
Vitamin A 7µg 22µg 2%
Vitamin B3 0.545mg 0.265mg 2%
Choline 9mg 2%
Calories 56kcal 72kcal 1%
Magnesium 9mg 5mg 1%
Potassium 144mg 98mg 1%
Sodium 532mg 516mg 1%
Monounsaturated fat 0.52g 1.03g 1%
Protein per 100 calories 6.7g 1.8g N/A
Calories per 10 g protein 150kcal 545kcal N/A
Weight per 100 calories 179g 139g N/A
Unsaturated / Saturated Fat ratio 1.4 2.7 N/A
Net carbs 8.16g 6.43g N/A
Carbs 8.16g 7.03g 0%
Sugar 1.35g N/A
Vitamin B2 0.045mg 0.039mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +183.3%
Contains more CarbsCarbs +16.1%
Contains more FatsFats +298.2%
~equal in Water ~84.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +98.1%
Contains more Poly. FatPolyunsaturated fat +1438.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.