Cream of mushroom soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and broccoli cheese soup?
- Cream of mushroom soup is higher in polyunsaturated fat, yet broccoli cheese soup is higher in zinc, vitamin A, potassium, and monounsaturated fat.
- Broccoli cheese soup's daily need coverage for zinc is 76% more.
- The amount of sodium in cream of mushroom soup is lower.
We used Soup, cream of mushroom, canned, prepared with equal volume water and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +654.8% |
| Contains more ZincZinc | +14016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.06mg | 8.47mg | 76% |
| Sodium | 340mg | 661mg | 14% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Potassium | 31mg | 234mg | 6% |
| Saturated fat | 0.472g | 1.613g | 5% |
| Monounsaturated fat | 0.597g | 2.016g | 4% |
| Calcium | 7mg | 32mg | 3% |
| Selenium | 1.4µg | 3% | |
| Calories | 39kcal | 81kcal | 2% |
| Protein | 0.66g | 1.61g | 2% |
| Carbs | 3.33g | 9.68g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.016mg | 2% | |
| Fats | 2.59g | 3.63g | 2% |
| Phosphorus | 12mg | 2% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Iron | 0.09mg | 0mg | 1% |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 3.03g | 9.68g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.2g | 2.42g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +143.9% |
| Contains more FatsFats | +40.2% |
| Contains more CarbsCarbs | +190.7% |
| Contains more OtherOther | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +237.7% |
