Lime vs. Durian — In-Depth Nutrition Comparison

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Differences between lime and durian

Lime has more vitamin C, while durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, potassium, folate, magnesium, and vitamin B3.
Durian's daily need coverage for vitamin B1 is 29% higher.
Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of durian is 49.

The food types used in this comparison are Limes, raw and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lime

Durian

Contains more CalciumCalcium	+450%
Contains more IronIron	+39.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+327.5%
Contains more CopperCopper	+218.5%
Contains more ZincZinc	+154.5%
Contains more PhosphorusPhosphorus	+116.7%
Contains more ManganeseManganese	+3962.5%

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lime

Durian

Contains more Vitamin CVitamin C	+47.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+1146.7%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+437%
Contains more Vitamin B6Vitamin B6	+634.9%
Contains more FolateFolate	+350%

~equal in Vitamin D ~µg

~equal in Vitamin A ~2µg

~equal in Vitamin B5 ~0.23mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.03mg	0.374mg	29%
Vitamin B6	0.043mg	0.316mg	21%
Copper	0.065mg	0.207mg	16%
Manganese	0.008mg	0.325mg	14%
Vitamin B2	0.02mg	0.2mg	14%
Vitamin C	29.1mg	19.7mg	10%
Potassium	102mg	436mg	10%
Fats	0.2g	5.33g	8%
Folate	8µg	36µg	7%
Calories	30kcal	147kcal	6%
Carbs	10.54g	27.09g	6%
Magnesium	6mg	30mg	6%
Vitamin B3	0.2mg	1.074mg	5%
Fiber	2.8g	3.8g	4%
Calcium	33mg	6mg	3%
Phosphorus	18mg	39mg	3%
Protein	0.7g	1.47g	2%
Iron	0.6mg	0.43mg	2%
Zinc	0.11mg	0.28mg	2%
Vitamin E	0.22mg		1%
Selenium	0.4µg		1%
Vitamin K	0.6µg		1%
Choline	5.1mg		1%
Protein per 100 calories	2.3g	1g	N/A
Calories per 10 g protein	429kcal	1000kcal	N/A
Weight per 100 calories	333g	68g	N/A
Unsaturated / Saturated Fat ratio	3.4		N/A
Net carbs	7.74g	23.29g	N/A
Sugar	1.69g		N/A
Sodium	2mg	2mg	0%
Vitamin A	2µg	2µg	0%
Vitamin B5	0.217mg	0.23mg	0%
Saturated fat	0.022g		0%
Monounsaturated fat	0.019g		0%
Polyunsaturated fat	0.055g		0%
Tryptophan	0.003mg		0%
Lysine	0.014mg		0%
Methionine	0.002mg		0%