Lime vs. Java plum — In-Depth Nutrition Comparison
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The main differences between lime and java plum
- Lime is richer than java plum in vitamin C and iron.
- Daily need coverage for vitamin C for lime is 16% higher.
- Lime contains 3 times more iron than java plum. Lime contains 0.6mg of iron, while java plum contains 0.19mg.
Food types used in this article are Limes, raw and Java-plum, (jambolan), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +215.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +103.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29.1mg | 14.3mg | 16% |
| Fiber | 2.8g | 11% | |
| Copper | 0.065mg | 7% | |
| Iron | 0.6mg | 0.19mg | 5% |
| Vitamin B5 | 0.217mg | 4% | |
| Calories | 30kcal | 60kcal | 2% |
| Carbs | 10.54g | 15.56g | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Vitamin B1 | 0.03mg | 0.006mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 33mg | 19mg | 1% |
| Potassium | 102mg | 79mg | 1% |
| Zinc | 0.11mg | 1% | |
| Sodium | 2mg | 14mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.02mg | 0.012mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Choline | 5.1mg | 1% | |
| Protein | 0.7g | 0.72g | 0% |
| Protein per 100 calories | 2.3g | 1.2g | N/A |
| Calories per 10 g protein | 429kcal | 833kcal | N/A |
| Weight per 100 calories | 333g | 167g | N/A |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 7.74g | 15.56g | N/A |
| Sugar | 1.69g | N/A | |
| Phosphorus | 18mg | 17mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B3 | 0.2mg | 0.26mg | 0% |
| Vitamin B6 | 0.043mg | 0.038mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +47.6% |
~equal in
Protein
~0.72g
~equal in
Water
~83.13g
