Lingcod vs. Clam — In-Depth Nutrition Comparison

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How are lingcod and clam different?

Lingcod has more vitamin B6; however, clam is richer in vitamin B12, copper, manganese, selenium, iron, vitamin C, vitamin B2, and zinc.
Clam covers your daily need for vitamin B12, 3948% more than lingcod.
Lingcod has 3 times more vitamin B6 than clam. Lingcod has 0.346mg of vitamin B6, while clam has 0.11mg.
Lingcod contains less sodium.
Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of lingcod is 0.

Fish, lingcod, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Clam

Contains more MagnesiumMagnesium	+83.3%
Contains less SodiumSodium	-93.7%

Contains more CalciumCalcium	+411.1%
Contains more PotassiumPotassium	+12.1%
Contains more IronIron	+585.4%
Contains more CopperCopper	+1865.7%
Contains more ZincZinc	+370.7%
Contains more PhosphorusPhosphorus	+31%
Contains more ManganeseManganese	+3746.2%
Contains more SeleniumSelenium	+36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Clam

Contains more Vitamin B5Vitamin B5	+27.2%
Contains more Vitamin B6Vitamin B6	+214.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+905.9%
Contains more Vitamin B1Vitamin B1	+328.6%
Contains more Vitamin B2Vitamin B2	+206.5%
Contains more Vitamin B3Vitamin B3	+44.9%
Contains more Vitamin B12Vitamin B12	+2282.9%
Contains more FolateFolate	+190%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.15µg	98.89µg	3948%
Copper	0.035mg	0.688mg	73%
Sodium	76mg	1202mg	49%
Manganese	0.026mg	1mg	42%
Selenium	46.8µg	64µg	31%
Iron	0.41mg	2.81mg	30%
Vitamin C	0mg	22.1mg	25%
Vitamin B2	0.139mg	0.426mg	22%
Zinc	0.58mg	2.73mg	20%
Vitamin B6	0.346mg	0.11mg	18%
Vitamin A	17µg	171µg	17%
Phosphorus	258mg	338mg	11%
Vitamin B1	0.035mg	0.15mg	10%
Calcium	18mg	92mg	7%
Vitamin B3	2.314mg	3.354mg	7%
Protein	22.64g	25.55g	6%
Folate	10µg	29µg	5%
Magnesium	33mg	18mg	4%
Vitamin B5	0.865mg	0.68mg	4%
Calories	109kcal	148kcal	2%
Carbs	0g	5.13g	2%
Potassium	560mg	628mg	2%
Fats	1.36g	1.95g	1%
Monounsaturated fat	0.447g	0.172g	1%
Polyunsaturated fat	0.383g	0.552g	1%
Protein per 100 calories	21g	17g	N/A
Calories per 10 g protein	48kcal	58kcal	N/A
Weight per 100 calories	92g	68g	N/A
Net carbs	0g	5.13g	N/A
Cholesterol	67mg	67mg	0%
Saturated fat	0.255g	0.188g	0%
Tryptophan	0.254mg	0.286mg	0%
Threonine	0.993mg	1.099mg	0%
Isoleucine	1.043mg	1.112mg	0%
Leucine	1.84mg	1.798mg	0%
Lysine	2.079mg	1.909mg	0%
Methionine	0.67mg	0.576mg	0%
Phenylalanine	0.884mg	0.915mg	0%
Valine	1.166mg	1.116mg	0%
Histidine	0.667mg	0.49mg	0%
Omega-3 - EPA	0.133g	0.138g	N/A
Omega-3 - DHA	0.13g	0.146g	N/A
Omega-3 - DPA	0.018g	0.104g	N/A