Lychee vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between lychee and gumdrop

Lychee has more vitamin C, copper, and vitamin B6; however, gumdrop is richer in carbs.
Lychee covers your daily vitamin C needs 79% more than gumdrop.
Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of lychee is 48.

Specific food types used in this comparison are Litchis, raw and Candies, gumdrops, starch jelly pieces.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lychee

Gumdrop

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+3320%
Contains more CopperCopper	+1133.3%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+3000%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+450%

Contains more IronIron	+29%
Contains more SeleniumSelenium	+33.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lychee

Gumdrop

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+83.3%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+5930%
Contains more Vitamin B6Vitamin B6	+1900%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	71.5mg	0mg	79%
Carbs	16.53g	98.9g	27%
Calories	66kcal	396kcal	17%
Copper	0.148mg	0.012mg	15%
Vitamin B6	0.1mg	0.005mg	7%
Potassium	171mg	5mg	5%
Fiber	1.3g	0.1g	5%
Phosphorus	31mg	1mg	4%
Vitamin B2	0.065mg	0.013mg	4%
Vitamin B3	0.603mg	0.01mg	4%
Folate	14µg	0µg	4%
Protein	0.83g	0g	2%
Magnesium	10mg	1mg	2%
Sodium	1mg	44mg	2%
Manganese	0.055mg	0.01mg	2%
Fats	0.44g	0g	1%
Iron	0.31mg	0.4mg	1%
Zinc	0.07mg	0mg	1%
Choline	7.1mg	0mg	1%
Polyunsaturated fat	0.132g	0g	1%
Protein per 100 calories	1.3g	0g	N/A
Calories per 10 g protein	795kcal		N/A
Weight per 100 calories	152g	25g	N/A
Net carbs	15.23g	98.8g	N/A
Calcium	5mg	3mg	0%
Sugar	15.23g	58.97g	N/A
Vitamin E	0.07mg	0mg	0%
Selenium	0.6µg	0.8µg	0%
Vitamin B1	0.011mg	0.006mg	0%
Vitamin B5		0.012mg	0%
Vitamin K	0.4µg	0µg	0%
Saturated fat	0.099g	0g	0%
Monounsaturated fat	0.12g	0g	0%
Tryptophan	0.007mg		0%
Lysine	0.041mg		0%
Methionine	0.009mg		0%