Liverwurst vs. Chicken wings — In-Depth Nutrition Comparison
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Important differences between liverwurst and chicken wings
- Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper; however, chicken wings are richer in protein.
- Liverwurst's daily need coverage for vitamin B12 is 550% more.
- Liverwurst contains 120 times more vitamin A than chicken wings. Liverwurst contains 4091µg of vitamin A, while chicken wings contain 34µg.
- Chicken wings contain less sodium.
The food varieties used in the comparison are Liverwurst spread and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +586% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more ManganeseManganese | +158.3% |
| Contains more SeleniumSelenium | +125.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -54.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11932.4% |
| Contains more Vitamin B1Vitamin B1 | +156.6% |
| Contains more Vitamin B2Vitamin B2 | +577.6% |
| Contains more Vitamin B5Vitamin B5 | +315.5% |
| Contains more Vitamin B12Vitamin B12 | +5284% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.25µg | 550% |
| Vitamin A | 4091µg | 34µg | 451% |
| Iron | 8.85mg | 1.29mg | 95% |
| Vitamin B2 | 1.03mg | 0.152mg | 68% |
| Selenium | 58µg | 25.7µg | 59% |
| Vitamin B5 | 2.95mg | 0.71mg | 45% |
| Copper | 0.24mg | 0.063mg | 20% |
| Saturated fat | 9.925g | 5.83g | 19% |
| Polyunsaturated fat | 2.427g | 5.07g | 18% |
| Sodium | 700mg | 320mg | 17% |
| Phosphorus | 230mg | 121mg | 16% |
| Protein | 12.38g | 19.87g | 15% |
| Vitamin B1 | 0.272mg | 0.106mg | 14% |
| Cholesterol | 118mg | 79mg | 13% |
| Fiber | 2.5g | 0.3g | 9% |
| Zinc | 2.3mg | 1.38mg | 8% |
| Vitamin B6 | 0.19mg | 0.3mg | 8% |
| Monounsaturated fat | 12.286g | 8.96g | 8% |
| Fats | 25.45g | 21.81g | 6% |
| Vitamin B3 | 4.3mg | 5.265mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Manganese | 0.155mg | 0.06mg | 4% |
| Folate | 30µg | 18µg | 3% |
| Carbs | 5.89g | 10.94g | 2% |
| Calories | 305kcal | 324kcal | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Potassium | 170mg | 138mg | 1% |
| Protein per 100 calories | 4.1g | 6.1g | N/A |
| Calories per 10 g protein | 246kcal | 163kcal | N/A |
| Weight per 100 calories | 33g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.4 | N/A |
| Net carbs | 3.39g | 10.64g | N/A |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.219mg | 0% |
| Threonine | 0.671mg | 0.795mg | 0% |
| Isoleucine | 0.653mg | 0.941mg | 0% |
| Leucine | 1.139mg | 1.421mg | 0% |
| Lysine | 1.155mg | 1.474mg | 0% |
| Methionine | 0.285mg | 0.499mg | 0% |
| Phenylalanine | 0.617mg | 0.785mg | 0% |
| Valine | 0.857mg | 0.953mg | 0% |
| Histidine | 0.448mg | 0.547mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.04g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +60.5% |
| Contains more CarbsCarbs | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
