Lobster vs. Pompano — In-Depth Nutrition Comparison

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What are the differences between lobster and pompano?

Lobster is higher in copper, selenium, zinc, and vitamin B5; however, pompano is richer in vitamin B1, phosphorus, and vitamin B3.
Lobster's daily need coverage for copper is 164% more.
Pompano contains 6 times less sodium than lobster. Lobster contains 486mg of sodium, while pompano contains 76mg.

We used Crustaceans, lobster, northern, cooked, moist heat and Fish, pompano, florida, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lobster

Pompano

Contains more MagnesiumMagnesium	+38.7%
Contains more CalciumCalcium	+123.3%
Contains more CopperCopper	+1887.2%
Contains more ZincZinc	+487%
Contains more ManganeseManganese	+160%
Contains more SeleniumSelenium	+56.2%

Contains more PotassiumPotassium	+176.5%
Contains more IronIron	+131%
Contains more PhosphorusPhosphorus	+84.3%
Contains less SodiumSodium	-84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lobster

Pompano

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+91.6%
Contains more Vitamin B12Vitamin B12	+19.2%

Contains more Vitamin AVitamin A	+3500%
Contains more Vitamin B1Vitamin B1	+2856.5%
Contains more Vitamin B2Vitamin B2	+782.4%
Contains more Vitamin B3Vitamin B3	+107.7%
Contains more Vitamin B6Vitamin B6	+93.3%
Contains more FolateFolate	+54.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.55mg	0.078mg	164%
Vitamin B1	0.023mg	0.68mg	55%
Selenium	73.1µg	46.8µg	48%
Zinc	4.05mg	0.69mg	31%
Cholesterol	146mg	64mg	27%
Phosphorus	185mg	341mg	22%
Saturated fat	0.208g	4.499g	20%
Sodium	486mg	76mg	18%
Fats	0.86g	12.14g	17%
Vitamin B5	1.667mg	0.87mg	16%
Choline	80.9mg		15%
Potassium	230mg	636mg	12%
Vitamin B3	1.83mg	3.8mg	12%
Vitamin B2	0.017mg	0.15mg	10%
Vitamin B12	1.43µg	1.2µg	10%
Protein	19g	23.69g	9%
Vitamin B6	0.119mg	0.23mg	9%
Monounsaturated fat	0.253g	3.315g	8%
Vitamin E	1mg		7%
Polyunsaturated fat	0.34g	1.458g	7%
Calories	89kcal	211kcal	6%
Calcium	96mg	43mg	5%
Iron	0.29mg	0.67mg	5%
Vitamin A	1µg	36µg	4%
Magnesium	43mg	31mg	3%
Manganese	0.065mg	0.025mg	2%
Folate	11µg	17µg	2%
Protein per 100 calories	21g	11g	N/A
Calories per 10 g protein	47kcal	89kcal	N/A
Weight per 100 calories	112g	47g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.1	N/A
Vitamin D*	1 IU		0%
Trans fat	0.013g		N/A
Tryptophan	0.248mg	0.265mg	0%
Threonine	0.753mg	1.038mg	0%
Isoleucine	0.832mg	1.092mg	0%
Leucine	1.376mg	1.925mg	0%
Lysine	1.426mg	2.175mg	0%
Methionine	0.475mg	0.701mg	0%
Phenylalanine	0.782mg	0.925mg	0%
Valine	0.852mg	1.22mg	0%
Histidine	0.475mg	0.697mg	0%
Omega-3 - EPA	0.117g	0.224g	N/A
Omega-3 - DHA	0.078g	0.504g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.006g	0.259g	N/A
Omega-3 - Eicosatrienoic acid	0.006g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.033g		N/A