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  6. Loganberries vs. Nectarine

Loganberries vs. Nectarine — In-Depth Nutrition Comparison

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How are loganberries and nectarine different?

  • Loganberries are higher than nectarine in manganese, fiber, vitamin C, and folate.
  • Loganberries cover your daily need for manganese 52% more than nectarine.
  • Loganberries contain 5 times more folate than nectarine. Loganberries contain 26µg of folate, while nectarine contains 5µg.

Loganberries, frozen and Nectarines, raw types were used in this article.

Infographic

Loganberries vs Nectarine infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +333.3%
Contains more IronIron +128.6%
Contains more CopperCopper +36%
Contains more ZincZinc +100%
Contains more ManganeseManganese +2209.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +38.6%
Contains less SodiumSodium -100%
~equal in Phosphorus ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 51% 0% 0.67% 17% 13% 7.8% 16% 15% 15% 0% 20% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +254.5%
Contains more FolateFolate +420%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B3Vitamin B3 +33.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loganberries Nectarine DV% diff.
Manganese 1.247mg 0.054mg 52%
Fiber 5.3g 1.7g 14%
Vitamin C 15.3mg 5.4mg 11%
Iron 0.64mg 0.28mg 5%
Vitamin K 7.8µg 2.2µg 5%
Folate 26µg 5µg 5%
Magnesium 21mg 9mg 3%
Copper 0.117mg 0.086mg 3%
Vitamin B6 0.065mg 0.025mg 3%
Calcium 26mg 6mg 2%
Potassium 145mg 201mg 2%
Zinc 0.34mg 0.17mg 2%
Vitamin A 2µg 17µg 2%
Vitamin B3 0.84mg 1.125mg 2%
Fructose 1.37g 2%
Calories 55kcal 44kcal 1%
Protein 1.52g 1.06g 1%
Carbs 13.02g 10.55g 1%
Vitamin E 0.87mg 0.77mg 1%
Vitamin B1 0.05mg 0.034mg 1%
Vitamin B2 0.034mg 0.027mg 1%
Vitamin B5 0.244mg 0.185mg 1%
Protein per 100 calories 2.8g 2.4g N/A
Calories per 10 g protein 362kcal 415kcal N/A
Weight per 100 calories 182g 227g N/A
Fats 0.31g 0.32g 0%
Net carbs 7.72g 8.85g N/A
Sugar 7.7g 7.89g N/A
Starch 0.07g 0%
Phosphorus 26mg 26mg 0%
Sodium 1mg 0mg 0%
Selenium 0.2µg 0µg 0%
Choline 8.5mg 6.2mg 0%
Saturated fat 0.011g 0.025g 0%
Monounsaturated fat 0.03g 0.088g 0%
Polyunsaturated fat 0.176g 0.113g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +43.4%
Contains more CarbsCarbs +23.4%
~equal in Fats ~0.32g
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -56%
Contains more Poly. FatPolyunsaturated fat +55.8%
Contains more Mono. FatMonounsaturated fat +193.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.