Loquat vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between loquat and Peruvian groundcherry
- Loquat has less vitamin B3, vitamin C, iron, and vitamin B1.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 16% more.
The food varieties used in the comparison are Loquats, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +257.1% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +478.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.18mg | 2.8mg | 16% |
| Vitamin C | 1mg | 11mg | 11% |
| Iron | 0.28mg | 1mg | 9% |
| Potassium | 266mg | 8% | |
| Vitamin B1 | 0.019mg | 0.11mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.7g | 7% | |
| Manganese | 0.148mg | 6% | |
| Copper | 0.04mg | 4% | |
| Vitamin A | 76µg | 36µg | 4% |
| Folate | 14µg | 4% | |
| Protein | 0.43g | 1.9g | 3% |
| Magnesium | 13mg | 3% | |
| Phosphorus | 27mg | 40mg | 2% |
| Fats | 0.2g | 0.7g | 1% |
| Calcium | 16mg | 9mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Calories | 47kcal | 53kcal | 0% |
| Protein per 100 calories | 0.91g | 3.6g | N/A |
| Calories per 10 g protein | 1093kcal | 279kcal | N/A |
| Weight per 100 calories | 213g | 189g | N/A |
| Net carbs | 10.44g | 11.2g | N/A |
| Carbs | 12.14g | 11.2g | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +341.9% |
| Contains more FatsFats | +250% |
~equal in
Carbs
~11.2g
~equal in
Water
~85.4g
