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  6. Lotus root vs. Sun-dried tomato

Lotus root vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between lotus root and sun-dried tomato

  • The amount of vitamin C, potassium, copper, fats, vitamin B3, iron, magnesium, and vitamin B2 in sun-dried tomato is higher than in lotus root.
  • Sun-dried tomato covers your daily vitamin C needs 64% more than lotus root.
  • Lotus root contains less sodium.

Specific food types used in this comparison are Lotus root, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Lotus root vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 49% 44% 86% 11% 43% 5.2% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +252.2%
Contains more PotassiumPotassium +181.5%
Contains more IronIron +131%
Contains more CopperCopper +84%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +39%
Contains more ManganeseManganese +78.5%
Contains more SeleniumSelenium +328.6%
~equal in Calcium ~47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 147% 0% 0% 0% 40% 51% 7.5% 23% 60% 0% 0% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin CVitamin C +131.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.6%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +807.5%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more FolateFolate +76.9%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lotus root Sun-dried tomato DV% diff.
Vitamin C 44mg 101.8mg 64%
Potassium 556mg 1565mg 30%
Copper 0.257mg 0.473mg 24%
Fats 0.1g 14.08g 22%
Monounsaturated fat 0.02g 8.663g 22%
Vitamin B3 0.4mg 3.63mg 20%
Iron 1.16mg 2.68mg 19%
Magnesium 23mg 81mg 14%
Polyunsaturated fat 0.02g 2.06g 14%
Vitamin B2 0.22mg 0.383mg 13%
Sodium 40mg 266mg 10%
Manganese 0.261mg 0.466mg 9%
Saturated fat 0.03g 1.893g 8%
Calories 74kcal 213kcal 7%
Vitamin A 0µg 64µg 7%
Phosphorus 100mg 139mg 6%
Protein 2.6g 5.06g 5%
Vitamin B6 0.258mg 0.319mg 5%
Fiber 4.9g 5.8g 4%
Zinc 0.39mg 0.78mg 4%
Selenium 0.7µg 3µg 4%
Vitamin B1 0.16mg 0.193mg 3%
Folate 13µg 23µg 3%
Carbs 17.23g 23.33g 2%
Vitamin B5 0.377mg 0.479mg 2%
Protein per 100 calories 3.5g 2.4g N/A
Calories per 10 g protein 285kcal 421kcal N/A
Weight per 100 calories 135g 47g N/A
Unsaturated / Saturated Fat ratio 1.3 5.7 N/A
Net carbs 12.33g 17.53g N/A
Calcium 45mg 47mg 0%
Tryptophan 0.02mg 0.037mg 0%
Threonine 0.051mg 0.128mg 0%
Isoleucine 0.054mg 0.121mg 0%
Leucine 0.069mg 0.185mg 0%
Lysine 0.094mg 0.186mg 0%
Methionine 0.022mg 0.044mg 0%
Phenylalanine 0.047mg 0.131mg 0%
Valine 0.055mg 0.13mg 0%
Histidine 0.038mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +46.9%
Contains more ProteinProtein +94.6%
Contains more FatsFats +13980%
Contains more CarbsCarbs +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 29% 29%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.02 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +43215%
Contains more Poly. FatPolyunsaturated fat +10200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.