Lucky Charms Cereal vs. Clif Bar — In-Depth Nutrition Comparison
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Differences between lucky Charms Cereal and clif Bar
- Lucky Charms Cereal is higher in vitamin B12, iron, vitamin B6, folate, vitamin B3, zinc, vitamin B2, vitamin B1, and vitamin A; however, clif Bar is richer in vitamin C.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 228% higher.
- Lucky Charms Cereal has 847 times more vitamin A than clif Bar. While lucky Charms Cereal has 847µg of vitamin A, clif Bar has only 1µg.
- Clif Bar has a lower glycemic index (57) than lucky Charms Cereal (69).
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +236.4% |
| Contains more ZincZinc | +322.2% |
| Contains more MagnesiumMagnesium | +98.6% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more CopperCopper | +107% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +84600% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +215.2% |
| Contains more Vitamin B2Vitamin B2 | +359.5% |
| Contains more Vitamin B3Vitamin B3 | +473.4% |
| Contains more Vitamin B6Vitamin B6 | +411.9% |
| Contains more Vitamin B12Vitamin B12 | +415.2% |
| Contains more FolateFolate | +528% |
| Contains more Vitamin CVitamin C | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +402.5% |
| Contains more Vitamin KVitamin K | +2528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 1.32µg | 228% |
| Iron | 22.27mg | 6.62mg | 196% |
| Vitamin B6 | 3.01mg | 0.588mg | 186% |
| Folate | 741µg | 118µg | 156% |
| Vitamin B3 | 25.3mg | 4.412mg | 131% |
| Zinc | 18.62mg | 4.41mg | 129% |
| Vitamin B2 | 1.723mg | 0.375mg | 104% |
| Vitamin B1 | 1.737mg | 0.551mg | 99% |
| Vitamin A | 847µg | 1µg | 94% |
| Vitamin C | 26.6mg | 88.2mg | 68% |
| Vitamin B5 | 0.439mg | 2.206mg | 35% |
| Vitamin K | 1.4µg | 36.8µg | 30% |
| Copper | 0.213mg | 0.441mg | 25% |
| Vitamin D* | 156 IU | 0 IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Sodium | 648mg | 195mg | 20% |
| Magnesium | 74mg | 147mg | 17% |
| Starch | 37.17g | 15% | |
| Protein | 7.67g | 14.71g | 14% |
| Selenium | 14.6µg | 20.6µg | 11% |
| Fiber | 5g | 7.4g | 10% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Calcium | 434mg | 368mg | 7% |
| Potassium | 222mg | 412mg | 6% |
| Carbs | 80.89g | 65.44g | 5% |
| Choline | 16.1mg | 46.2mg | 5% |
| Polyunsaturated fat | 1.542g | 2.182g | 4% |
| Saturated fat | 0.885g | 1.471g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Calories | 380kcal | 346kcal | 2% |
| Fats | 5.02g | 5.88g | 1% |
| Phosphorus | 289mg | 294mg | 1% |
| Vitamin E | 0.45mg | 0.24mg | 1% |
| Manganese | 2.173mg | 2.146mg | 1% |
| Monounsaturated fat | 1.586g | 1.093g | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 4.3g | N/A |
| Calories per 10 g protein | 495kcal | 235kcal | N/A |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.2 | N/A |
| Net carbs | 75.89g | 58.04g | N/A |
| Sugar | 36.13g | 31.62g | N/A |
| Trans fat | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +23.6% |
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +165.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
