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  6. Lucky Charms Cereal vs. Poi

Lucky Charms Cereal vs. Poi — In-Depth Nutrition Comparison

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How are lucky Charms Cereal and poi different?

  • Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese than poi.
  • Daily need coverage for vitamin B12 for lucky Charms Cereal is 283% higher.
  • Lucky Charms Cereal contains 282 times more vitamin A than poi. While lucky Charms Cereal contains 847µg of vitamin A, poi contains only 3µg.

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Poi are the varieties used in this article.

Infographic

Lucky Charms Cereal vs Poi infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +2612.5%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +2430.7%
Contains more CopperCopper +28.3%
Contains more ZincZinc +8363.6%
Contains more PhosphorusPhosphorus +641%
Contains more ManganeseManganese +487.3%
Contains more SeleniumSelenium +1985.7%
Contains less SodiumSodium -98.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 59% 282% 9% 434% 398% 474% 26% 695% 850% 3.5% 556%
Poi
Poi
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin CVitamin C +565%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +28133.3%
Contains more Vitamin B1Vitamin B1 +1236.2%
Contains more Vitamin B2Vitamin B2 +4207.5%
Contains more Vitamin B3Vitamin B3 +2200%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B6Vitamin B6 +1002.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +3428.6%
Contains more Vitamin EVitamin E +411.1%

All nutrients comparison - raw data values

Nutrient Lucky Charms Cereal Poi DV% diff.
Vitamin B12 6.8µg 0µg 283%
Iron 22.27mg 0.88mg 267%
Vitamin B6 3.01mg 0.273mg 211%
Folate 741µg 21µg 180%
Zinc 18.62mg 0.22mg 167%
Vitamin B3 25.3mg 1.1mg 151%
Vitamin B1 1.737mg 0.13mg 134%
Vitamin B2 1.723mg 0.04mg 129%
Vitamin A 847µg 3µg 94%
Manganese 2.173mg 0.37mg 78%
Calcium 434mg 16mg 42%
Phosphorus 289mg 39mg 36%
Sodium 648mg 12mg 28%
Vitamin C 26.6mg 4mg 25%
Selenium 14.6µg 0.7µg 25%
Vitamin D* 156 IU 0 IU 20%
Vitamin D 3.9µg 0µg 20%
Carbs 80.89g 27.23g 18%
Fiber 5g 0.4g 18%
Protein 7.67g 0.38g 15%
Starch 37.17g 15%
Calories 380kcal 112kcal 13%
Magnesium 74mg 24mg 12%
Vitamin E 0.45mg 2.3mg 12%
Polyunsaturated fat 1.542g 0.058g 10%
Omega-6 (Linoleic acid) 1.486g 9%
Fats 5.02g 0.14g 8%
Copper 0.213mg 0.166mg 5%
Saturated fat 0.885g 0.029g 4%
Monounsaturated fat 1.586g 0.011g 4%
Vitamin B5 0.439mg 0.293mg 3%
Omega-3 (ALA) 0.044g 3%
Potassium 222mg 183mg 1%
Fructose 0.8g 1%
Protein per 100 calories 2g 0.34g N/A
Calories per 10 g protein 495kcal 2947kcal N/A
Weight per 100 calories 26g 89g N/A
Unsaturated / Saturated Fat ratio 3.5 2.4 N/A
Net carbs 75.89g 26.83g N/A
Sugar 36.13g 0.39g N/A
Vitamin K 1.4µg 1µg 0%
Trans fat 0.013g 0g N/A
Choline 16.1mg 16.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1918.4%
Contains more FatsFats +3485.7%
Contains more CarbsCarbs +197.1%
Contains more WaterWater +1626.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +14318.2%
Contains more Poly. FatPolyunsaturated fat +2558.6%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.