Lucky Charms Cereal vs. Potato chips — In-Depth Nutrition Comparison
Compare
Differences between lucky Charms Cereal and potato chips
- Lucky Charms Cereal is higher than potato chips in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and manganese.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 283% higher.
- Potato chips have a lower glycemic index (56) than lucky Charms Cereal (69).
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, potato chips, plain, unsalted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1708.3% |
| Contains more IronIron | +1266.3% |
| Contains more ZincZinc | +1608.3% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more ManganeseManganese | +393.9% |
| Contains more SeleniumSelenium | +80.2% |
| Contains more PotassiumPotassium | +474.3% |
| Contains more CopperCopper | +43.7% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940.1% |
| Contains more Vitamin B2Vitamin B2 | +774.6% |
| Contains more Vitamin B3Vitamin B3 | +561.1% |
| Contains more Vitamin B6Vitamin B6 | +356.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1546.7% |
| Contains more Vitamin CVitamin C | +16.9% |
| Contains more Vitamin EVitamin E | +1924.4% |
| Contains more Vitamin KVitamin K | +1478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0µg | 283% |
| Iron | 22.27mg | 1.63mg | 258% |
| Vitamin B6 | 3.01mg | 0.66mg | 181% |
| Folate | 741µg | 45µg | 174% |
| Zinc | 18.62mg | 1.09mg | 159% |
| Vitamin B3 | 25.3mg | 3.827mg | 134% |
| Vitamin B1 | 1.737mg | 0.167mg | 131% |
| Vitamin B2 | 1.723mg | 0.197mg | 117% |
| Vitamin A | 847µg | 0µg | 94% |
| Manganese | 2.173mg | 0.44mg | 75% |
| Polyunsaturated fat | 1.542g | 12.17g | 71% |
| Vitamin E | 0.45mg | 9.11mg | 58% |
| Fats | 5.02g | 34.6g | 46% |
| Saturated fat | 0.885g | 10.96g | 46% |
| Calcium | 434mg | 24mg | 41% |
| Potassium | 222mg | 1275mg | 31% |
| Sodium | 648mg | 8mg | 28% |
| Histidine | 153mg | 22% | |
| Monounsaturated fat | 1.586g | 9.84g | 21% |
| Vitamin D* | 156 IU | 0 IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Phosphorus | 289mg | 165mg | 18% |
| Vitamin K | 1.4µg | 22.1µg | 17% |
| Starch | 37.17g | 15% | |
| Selenium | 14.6µg | 8.1µg | 12% |
| Copper | 0.213mg | 0.306mg | 10% |
| Carbs | 80.89g | 52.9g | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Calories | 380kcal | 536kcal | 8% |
| Vitamin C | 26.6mg | 31.1mg | 5% |
| Choline | 16.1mg | 37.5mg | 4% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Magnesium | 74mg | 67mg | 2% |
| Protein | 7.67g | 7g | 1% |
| Fiber | 5g | 4.8g | 1% |
| Vitamin B5 | 0.439mg | 0.402mg | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 1.3g | N/A |
| Calories per 10 g protein | 495kcal | 766kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2 | N/A |
| Net carbs | 75.89g | 48.1g | N/A |
| Sugar | 36.13g | 0.22g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +52.9% |
| Contains more WaterWater | +118.4% |
| Contains more FatsFats | +589.2% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +520.4% |
| Contains more Poly. FatPolyunsaturated fat | +689.2% |
