Lucky Charms Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between lucky Charms Cereal and vermicelli
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, vitamin B3, vitamin B1, vitamin B2, zinc, and vitamin A; however, vermicelli has more copper.
- Daily need coverage for vitamin B12 for lucky Charms Cereal is 283% higher.
- Lucky Charms Cereal has a higher glycemic index than vermicelli.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Vermicelli, made from soy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +689.1% |
| Contains more PotassiumPotassium | +7300% |
| Contains more IronIron | +1130.4% |
| Contains more ZincZinc | +339.2% |
| Contains more PhosphorusPhosphorus | +1345% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +799.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +84.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +42250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin KVitamin K | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0µg | 283% |
| Iron | 22.27mg | 1.81mg | 256% |
| Vitamin B6 | 3.01mg | 0mg | 232% |
| Copper | 0.213mg | 1.916mg | 189% |
| Folate | 741µg | 0µg | 185% |
| Vitamin B3 | 25.3mg | 0mg | 158% |
| Vitamin B1 | 1.737mg | 0mg | 145% |
| Vitamin B2 | 1.723mg | 0mg | 133% |
| Zinc | 18.62mg | 4.24mg | 131% |
| Vitamin A | 847µg | 2µg | 94% |
| Manganese | 2.173mg | 94% | |
| Calcium | 434mg | 55mg | 38% |
| Phosphorus | 289mg | 20mg | 38% |
| Vitamin C | 26.6mg | 0mg | 30% |
| Choline | 16.1mg | 177mg | 29% |
| Sodium | 648mg | 4mg | 28% |
| Selenium | 14.6µg | 27µg | 23% |
| Vitamin D* | 156 IU | 0 IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Magnesium | 74mg | 2mg | 17% |
| Protein | 7.67g | 0.1g | 15% |
| Starch | 37.17g | 15% | |
| Polyunsaturated fat | 1.542g | 0.041g | 10% |
| Vitamin B5 | 0.439mg | 9% | |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Fats | 5.02g | 0.1g | 8% |
| Potassium | 222mg | 3mg | 6% |
| Fiber | 5g | 3.9g | 4% |
| Saturated fat | 0.885g | 0.014g | 4% |
| Monounsaturated fat | 1.586g | 0.013g | 4% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Calories | 380kcal | 331kcal | 2% |
| Vitamin K | 1.4µg | 3.8µg | 2% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 0.03g | N/A |
| Calories per 10 g protein | 495kcal | 33100kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 3.9 | N/A |
| Net carbs | 75.89g | 78.42g | N/A |
| Carbs | 80.89g | 82.32g | 0% |
| Sugar | 36.13g | 17.44g | N/A |
| Vitamin E | 0.45mg | 0.51mg | 0% |
| Trans fat | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +7570% |
| Contains more FatsFats | +4920% |
| Contains more WaterWater | +186.7% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +12100% |
| Contains more Poly. FatPolyunsaturated fat | +3661% |
| Contains less Sat. FatSaturated fat | -98.4% |
