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  6. Luncheon meat vs. Domestic goose

Luncheon meat vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between luncheon meat and domestic goose

  • Luncheon meat has more selenium and vitamin B12; however, domestic goose is higher in copper, protein, vitamin B5, iron, phosphorus, vitamin B6, and vitamin B2.
  • Luncheon meat covers your daily need for sodium 32% more than domestic goose.
  • Luncheon meat has 2 times more vitamin B12 than domestic goose. While luncheon meat has 0.92µg of vitamin B12, domestic goose has only 0.49µg.
  • Domestic goose has less sodium.

These are the specific foods used in this comparison USDA Commodity, luncheon meat, canned and Goose, domesticated, meat only, cooked, roasted.

Infographic

Luncheon meat vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +54.2%
Contains more SeleniumSelenium +50.2%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +195.9%
Contains more CopperCopper +820%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -90.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.2% 32% 49% 98% 37% 63% 115% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B12Vitamin B12 +87.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B5Vitamin B5 +199.2%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Luncheon meat Domestic goose DV% diff.
Sodium 820mg 76mg 32%
Copper 0.03mg 0.276mg 27%
Iron 0.97mg 2.87mg 24%
Vitamin B5 0.613mg 1.834mg 24%
Protein 17.5g 28.97g 23%
Selenium 38.3µg 25.5µg 23%
Phosphorus 170mg 309mg 20%
Vitamin B12 0.92µg 0.49µg 18%
Vitamin B6 0.272mg 0.47mg 15%
Vitamin B2 0.213mg 0.39mg 14%
Choline 63.9mg 12%
Zinc 2.15mg 3.17mg 9%
Vitamin B3 5.225mg 4.081mg 7%
Cholesterol 78mg 96mg 6%
Potassium 300mg 388mg 3%
Vitamin B1 0.128mg 0.092mg 3%
Folate 0µg 12µg 3%
Saturated fat 3.944g 4.56g 3%
Monounsaturated fat 5.685g 4.34g 3%
Calories 189kcal 238kcal 2%
Magnesium 18mg 25mg 2%
Calcium 5mg 14mg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.16mg 1%
Manganese 0.037mg 0.024mg 1%
Protein per 100 calories 9.3g 12g N/A
Calories per 10 g protein 108kcal 82kcal N/A
Weight per 100 calories 53g 42g N/A
Fats 12.77g 12.67g 0%
Unsaturated / Saturated Fat ratio 1.8 1.3 N/A
Net carbs 1.04g 0g N/A
Carbs 1.04g 0g 0%
Polyunsaturated fat 1.565g 1.54g 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-6 (Eicosadienoic acid) 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more ProteinProtein +65.5%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +31%
~equal in Polyunsaturated fat ~1.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.