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  6. Lupin Bean vs. Soybean

Lupin Bean vs. Soybean — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean and soybeans?

  • Soybeans have more iron, copper, vitamin B2, vitamin B6, phosphorus, fiber, selenium, potassium, magnesium, and manganese than lupin Bean.
  • Soybeans' daily need coverage for iron is 49% higher.

We used Lupins, mature seeds, cooked, boiled, without salt and Soybeans, mature cooked, boiled, without salt types in this comparison.

Infographic

Lupin Bean vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Contains more ZincZinc +20%
Contains more MagnesiumMagnesium +59.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +110.2%
Contains more IronIron +328.3%
Contains more CopperCopper +76.2%
Contains more PhosphorusPhosphorus +91.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +21.9%
Contains more SeleniumSelenium +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 7% 39% 66% 7.5% 11% 54% 0% 48% 41%
Contains more Vitamin B3Vitamin B3 +24.1%
Contains more Vitamin CVitamin C +54.5%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B2Vitamin B2 +437.7%
Contains more Vitamin B6Vitamin B6 +2500%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.179mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~54µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Soybean DV% diff.
Iron 1.2mg 5.14mg 49%
Polyunsaturated fat 0.73g 5.064g 29%
Copper 0.231mg 0.407mg 20%
Vitamin B2 0.053mg 0.285mg 18%
Phosphorus 128mg 245mg 17%
Vitamin B6 0.009mg 0.234mg 17%
Vitamin K 19.2µg 16%
Fiber 2.8g 6g 13%
Fats 2.92g 8.97g 9%
Selenium 2.6µg 7.3µg 9%
Choline 47.5mg 9%
Magnesium 54mg 86mg 8%
Potassium 245mg 515mg 8%
Manganese 0.676mg 0.824mg 6%
Protein 15.57g 18.21g 5%
Calcium 51mg 102mg 5%
Saturated fat 0.346g 1.297g 4%
Calories 119kcal 172kcal 3%
Zinc 1.38mg 1.15mg 2%
Vitamin E 0.35mg 2%
Vitamin B1 0.134mg 0.155mg 2%
Monounsaturated fat 1.18g 1.981g 2%
Vitamin C 1.1mg 1.7mg 1%
Carbs 9.88g 8.36g 1%
Vitamin B3 0.495mg 0.399mg 1%
Folate 59µg 54µg 1%
Protein per 100 calories 13g 11g N/A
Calories per 10 g protein 76kcal 94kcal N/A
Weight per 100 calories 84g 58g N/A
Unsaturated / Saturated Fat ratio 5.5 5.4 N/A
Net carbs 7.08g 2.36g N/A
Sugar 3g N/A
Sodium 4mg 1mg 0%
Vitamin B5 0.188mg 0.179mg 0%
Tryptophan 0.125mg 0.242mg 0%
Threonine 0.573mg 0.723mg 0%
Isoleucine 0.695mg 0.807mg 0%
Leucine 1.181mg 1.355mg 0%
Lysine 0.832mg 1.108mg 0%
Methionine 0.11mg 0.224mg 0%
Phenylalanine 0.618mg 0.869mg 0%
Valine 0.65mg 0.831mg 0%
Histidine 0.443mg 0.449mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more CarbsCarbs +18.2%
Contains more WaterWater +13.6%
Contains more ProteinProtein +17%
Contains more FatsFats +207.2%
Contains more OtherOther +247.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +67.9%
Contains more Poly. FatPolyunsaturated fat +593.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.