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  6. M&Ms Peanut vs. Cocoa bean

M&Ms Peanut vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the main differences between m&Ms Peanut and cocoa bean?

  • M&Ms Peanut has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and protein than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 345% higher.

We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

M&Ms Peanut vs Cocoa bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +589.9%
Contains more PotassiumPotassium +623.1%
Contains more IronIron +1237.9%
Contains more CopperCopper +614.3%
Contains more ZincZinc +261.9%
Contains more PhosphorusPhosphorus +283.2%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +462.8%
Contains more SeleniumSelenium +222%
~equal in Calcium ~111mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2750%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B5Vitamin B5 +146.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +71.9%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B6Vitamin B6 +31.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Cocoa bean DV% diff.
Copper 0.505mg 3.607mg 345%
Iron 1.16mg 15.52mg 180%
Manganese 0.664mg 3.737mg 134%
Fiber 3.7g 29.8g 104%
Magnesium 69mg 476mg 97%
Phosphorus 190mg 728mg 77%
Potassium 347mg 2509mg 64%
Zinc 1.76mg 6.37mg 42%
Vitamin B2 0.106mg 0.46mg 27%
Fats 26.13g 13.1g 20%
Polyunsaturated fat 3.456g 0.42g 20%
Vitamin E 2.85mg 0.1mg 18%
Protein 9.57g 18.1g 17%
Selenium 4.1µg 13.2µg 17%
Caffeine 10mg 78mg 17%
Calories 515kcal 220kcal 15%
Vitamin B12 0.32µg 0µg 13%
Saturated fat 10.169g 7.76g 11%
Monounsaturated fat 8.086g 4.39g 9%
Vitamin B5 0.627mg 0.254mg 7%
Vitamin B3 3.362mg 2.4mg 6%
Folate 55µg 32µg 6%
Choline 37.3mg 11.4mg 5%
Vitamin B1 0.063mg 0.11mg 4%
Cholesterol 8mg 0mg 3%
Vitamin A 22µg 0µg 2%
Vitamin B6 0.09mg 0.118mg 2%
Carbs 60.48g 58.3g 1%
Calcium 102mg 111mg 1%
Sodium 50mg 19mg 1%
Vitamin K 3µg 2.4µg 1%
Protein per 100 calories 1.9g 8.2g N/A
Calories per 10 g protein 538kcal 122kcal N/A
Weight per 100 calories 19g 45g N/A
Unsaturated / Saturated Fat ratio 1.1 0.62 N/A
Net carbs 56.78g 28.5g N/A
Sugar 50.75g 1.76g N/A
Trans fat 0.328g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +99.5%
Contains more ProteinProtein +89.1%
~equal in Carbs ~58.3g
~equal in Water ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +84.2%
Contains more Poly. FatPolyunsaturated fat +722.9%
Contains less Sat. FatSaturated fat -23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.