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  6. M&Ms Peanut vs. Macaroon

M&Ms Peanut vs. Macaroon — In-Depth Nutrition Comparison

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How are m&Ms Peanut and macaroon different?

  • M&Ms Peanut has more copper, vitamin B3, vitamin E, phosphorus, protein, vitamin B12, folate, calcium, and magnesium than macaroon.
  • Daily need coverage for saturated fat for macaroon is 50% higher.
  • M&Ms Peanut has less saturated fat.

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Cookies, coconut macaroon are the varieties used in this article.

Infographic

M&Ms Peanut vs Macaroon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +137.9%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +182.1%
Contains more IronIron +41.5%
Contains more CopperCopper +87.7%
Contains more ZincZinc +141.1%
Contains more PhosphorusPhosphorus +179.4%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +65.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +1428.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +172.7%
Contains more FolateFolate +1733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.096mg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Macaroon DV% diff.
Saturated fat 10.169g 20.099g 45%
Manganese 0.664mg 29%
Copper 0.505mg 0.269mg 26%
Vitamin B3 3.362mg 0.22mg 20%
Vitamin E 2.85mg 0.19mg 18%
Polyunsaturated fat 3.456g 0.81g 18%
Phosphorus 190mg 68mg 17%
Monounsaturated fat 8.086g 1.61g 16%
Protein 9.57g 3.02g 13%
Vitamin B5 0.627mg 13%
Vitamin B12 0.32µg 0µg 13%
Folate 55µg 3µg 13%
Magnesium 69mg 29mg 10%
Calcium 102mg 5mg 10%
Zinc 1.76mg 0.73mg 9%
Sodium 50mg 241mg 8%
Potassium 347mg 123mg 7%
Fats 26.13g 22.55g 6%
Fiber 3.7g 5.1g 6%
Selenium 4.1µg 6.8µg 5%
Choline 37.3mg 9.1mg 5%
Iron 1.16mg 0.82mg 4%
Vitamin B1 0.063mg 0.02mg 4%
Vitamin B2 0.106mg 0.06mg 4%
Calories 515kcal 460kcal 3%
Cholesterol 8mg 0mg 3%
Caffeine 10mg 0mg 3%
Vitamin A 22µg 0µg 2%
Vitamin K 3µg 1.1µg 2%
Protein per 100 calories 1.9g 0.66g N/A
Calories per 10 g protein 538kcal 1523kcal N/A
Weight per 100 calories 19g 22g N/A
Unsaturated / Saturated Fat ratio 1.1 0.12 N/A
Net carbs 56.78g 56.12g N/A
Carbs 60.48g 61.22g 0%
Sugar 50.75g 45.16g N/A
Vitamin B6 0.09mg 0.096mg 0%
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +216.9%
Contains more FatsFats +15.9%
Contains more WaterWater +363.7%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +402.2%
Contains more Poly. FatPolyunsaturated fat +326.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.