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  6. M&Ms Peanut vs. Ice pop

M&Ms Peanut vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between m&Ms Peanut and ice pop

  • The amount of copper, fats, manganese, phosphorus, protein, vitamin B3, vitamin E, magnesium, and fiber in m&Ms Peanut is higher than in ice pop.
  • M&Ms Peanut covers your daily need for copper 56% more than ice pop.
  • The amount of saturated fat in ice pop is lower.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Frozen novelties, ice type, pop.

Infographic

M&Ms Peanut vs Ice pop infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +6800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2213.3%
Contains more IronIron +114.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1073.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -86%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +62600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Ice pop DV% diff.
Copper 0.505mg 0mg 56%
Saturated fat 10.169g 0.013g 46%
Fats 26.13g 0.24g 40%
Manganese 0.664mg 0mg 29%
Phosphorus 190mg 0mg 27%
Polyunsaturated fat 3.456g 0.016g 23%
Calories 515kcal 79kcal 22%
Vitamin B3 3.362mg 0mg 21%
Monounsaturated fat 8.086g 0.051g 20%
Protein 9.57g 0g 19%
Vitamin E 2.85mg 0mg 19%
Magnesium 69mg 1mg 16%
Fiber 3.7g 0g 15%
Zinc 1.76mg 0.15mg 15%
Carbs 60.48g 19.23g 14%
Folate 55µg 0µg 14%
Vitamin B5 0.627mg 0.001mg 13%
Vitamin B12 0.32µg 0µg 13%
Calcium 102mg 0mg 10%
Potassium 347mg 15mg 10%
Iron 1.16mg 0.54mg 8%
Vitamin B2 0.106mg 0mg 8%
Selenium 4.1µg 0.2µg 7%
Vitamin B6 0.09mg 0mg 7%
Choline 37.3mg 0mg 7%
Vitamin B1 0.063mg 0mg 5%
Cholesterol 8mg 0mg 3%
Vitamin K 3µg 0µg 3%
Fructose 2.72g 3%
Caffeine 10mg 0mg 3%
Sodium 50mg 7mg 2%
Vitamin A 22µg 0µg 2%
Vitamin C 0mg 0.7mg 1%
Protein per 100 calories 1.9g 0g N/A
Calories per 10 g protein 538kcal N/A
Weight per 100 calories 19g 127g N/A
Unsaturated / Saturated Fat ratio 1.1 5.2 N/A
Net carbs 56.78g 19.23g N/A
Sugar 50.75g 13.66g N/A
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +10787.5%
Contains more CarbsCarbs +214.5%
Contains more WaterWater +3145.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +15754.9%
Contains more Poly. FatPolyunsaturated fat +21500%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.