M&Ms Peanut vs. Oh henry — In-Depth Nutrition Comparison

Compare

How are m&Ms Peanut and oh henry different?

M&Ms Peanut is richer in copper, iron, fiber, phosphorus, manganese, zinc, and vitamin B3, while oh henry is higher in vitamin B1.
M&Ms Peanut covers your daily need for copper 17% more than oh henry.
M&Ms Peanut contains 2 times more iron than oh henry. M&Ms Peanut contains 1.16mg of iron, while oh henry contains 0.5mg.
M&Ms Peanut is lower in sodium.

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, NESTLE, OH HENRY! Bar types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

M&Ms Peanut

Oh henry

Contains more MagnesiumMagnesium	+35.3%
Contains more CalciumCalcium	+47.8%
Contains more PotassiumPotassium	+34%
Contains more IronIron	+132%
Contains more CopperCopper	+43.1%
Contains more ZincZinc	+47.9%
Contains more PhosphorusPhosphorus	+35.7%
Contains less SodiumSodium	-74.1%
Contains more ManganeseManganese	+24.1%
Contains more SeleniumSelenium	+28.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

M&Ms Peanut

Oh henry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+29%
Contains more Vitamin B3Vitamin B3	+32.1%
Contains more Vitamin B5Vitamin B5	+16.3%
Contains more Vitamin B12Vitamin B12	+60%
Contains more Vitamin KVitamin K	+150%
Contains more FolateFolate	+25%

Contains more Vitamin B1Vitamin B1	+136.5%
Contains more Vitamin B2Vitamin B2	+14.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.505mg	0.353mg	17%
Iron	1.16mg	0.5mg	8%
Fiber	3.7g	1.9g	7%
Phosphorus	190mg	140mg	7%
Vitamin B1	0.063mg	0.149mg	7%
Sodium	50mg	193mg	6%
Manganese	0.664mg	0.535mg	6%
Monounsaturated fat	8.086g	5.53g	6%
Fats	26.13g	23g	5%
Zinc	1.76mg	1.19mg	5%
Vitamin B3	3.362mg	2.545mg	5%
Vitamin B12	0.32µg	0.2µg	5%
Polyunsaturated fat	3.456g	2.706g	5%
Protein	9.57g	7.7g	4%
Magnesium	69mg	51mg	4%
Vitamin E	2.85mg	2.21mg	4%
Calories	515kcal	462kcal	3%
Calcium	102mg	69mg	3%
Potassium	347mg	259mg	3%
Folate	55µg	44µg	3%
Saturated fat	10.169g	9.6g	3%
Carbs	60.48g	65.5g	2%
Vitamin A	22µg	0µg	2%
Selenium	4.1µg	3.2µg	2%
Vitamin B5	0.627mg	0.539mg	2%
Vitamin K	3µg	1.2µg	2%
Caffeine	10mg	4mg	2%
Vitamin B2	0.106mg	0.121mg	1%
Protein per 100 calories	1.9g	1.7g	N/A
Calories per 10 g protein	538kcal	600kcal	N/A
Weight per 100 calories	19g	22g	N/A
Unsaturated / Saturated Fat ratio	1.1	0.86	N/A
Net carbs	56.78g	63.6g	N/A
Cholesterol	8mg	7mg	0%
Sugar	50.75g	46.2g	N/A
Vitamin B6	0.09mg	0.086mg	0%
Trans fat	0.328g	0.05g	N/A
Choline	37.3mg	37.1mg	0%