M&Ms Peanut vs. Twizzlers — In-Depth Nutrition Comparison
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Important differences between m&Ms Peanut and twizzlers
- M&Ms Peanut has more fats, phosphorus, protein, fiber, iron, calcium, and potassium; however, twizzlers are richer in carbs.
- M&Ms Peanut's daily need coverage for saturated fat is 48% more.
- M&Ms Peanut contains 13 times more calcium than twizzlers. M&Ms Peanut contains 102mg of calcium, while twizzlers contain 8mg.
- Twizzlers contain less saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +837.8% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +691.7% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 56% | |
| Saturated fat | 10.169g | 0.54g | 44% |
| Fats | 26.13g | 2.64g | 36% |
| Manganese | 0.664mg | 29% | |
| Phosphorus | 190mg | 24mg | 24% |
| Polyunsaturated fat | 3.456g | 0.14g | 22% |
| Vitamin B3 | 3.362mg | 21% | |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Monounsaturated fat | 8.086g | 1.88g | 16% |
| Protein | 9.57g | 2.3g | 15% |
| Folate | 55µg | 14% | |
| Vitamin B5 | 0.627mg | 13% | |
| Vitamin B12 | 0.32µg | 13% | |
| Fiber | 3.7g | 0.6g | 12% |
| Iron | 1.16mg | 0.28mg | 11% |
| Calcium | 102mg | 8mg | 9% |
| Potassium | 347mg | 37mg | 9% |
| Calories | 515kcal | 347kcal | 8% |
| Vitamin B2 | 0.106mg | 8% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 37.3mg | 7% | |
| Carbs | 60.48g | 79.37g | 6% |
| Sodium | 50mg | 195mg | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin K | 3µg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin A | 22µg | 2% | |
| Protein per 100 calories | 1.9g | 0.66g | N/A |
| Calories per 10 g protein | 538kcal | 1509kcal | N/A |
| Weight per 100 calories | 19g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 3.7 | N/A |
| Net carbs | 56.78g | 78.77g | N/A |
| Sugar | 50.75g | 51.35g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +889.8% |
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +504.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +330.1% |
| Contains more Poly. FatPolyunsaturated fat | +2368.6% |
| Contains less Sat. FatSaturated fat | -94.7% |
