Mahimahi vs. Eel — In-Depth Nutrition Comparison
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Significant differences between mahimahi and eels
- Mahimahi has more selenium, vitamin B6, and vitamin B3; however, eels are richer in vitamin A, vitamin B12, fats, zinc, and phosphorus.
- Eels cover your daily vitamin A needs 119% more than mahimahi.
- Eels have 6 times less vitamin B6 than mahimahi. Mahimahi has 0.462mg of vitamin B6, while eels have 0.077mg.
- Mahimahi contains less cholesterol.
Specific food types used in this comparison are Fish, mahimahi, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +82.8% |
| Contains more SeleniumSelenium | +463.9% |
| Contains more CalciumCalcium | +36.8% |
| Contains more ZincZinc | +252.5% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1733.9% |
| Contains more Vitamin B1Vitamin B1 | +695.7% |
| Contains more Vitamin B12Vitamin B12 | +318.8% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 62µg | 1137µg | 119% |
| Vitamin B12 | 0.69µg | 2.89µg | 92% |
| Selenium | 46.8µg | 8.3µg | 70% |
| Vitamin B6 | 0.462mg | 0.077mg | 30% |
| Monounsaturated fat | 0.155g | 9.218g | 23% |
| Fats | 0.9g | 14.95g | 22% |
| Cholesterol | 94mg | 161mg | 22% |
| Vitamin B3 | 7.429mg | 4.487mg | 18% |
| Zinc | 0.59mg | 2.08mg | 14% |
| Phosphorus | 183mg | 277mg | 13% |
| Vitamin B1 | 0.023mg | 0.183mg | 13% |
| Saturated fat | 0.241g | 3.023g | 13% |
| Vitamin B5 | 0.865mg | 0.28mg | 12% |
| Iron | 1.45mg | 0.64mg | 10% |
| Polyunsaturated fat | 0.211g | 1.214g | 7% |
| Calories | 109kcal | 236kcal | 6% |
| Potassium | 533mg | 349mg | 5% |
| Magnesium | 38mg | 26mg | 3% |
| Copper | 0.053mg | 0.029mg | 3% |
| Vitamin B2 | 0.085mg | 0.051mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Sodium | 113mg | 65mg | 2% |
| Calcium | 19mg | 26mg | 1% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Protein | 23.72g | 23.65g | 0% |
| Protein per 100 calories | 22g | 10g | N/A |
| Calories per 10 g protein | 46kcal | 100kcal | N/A |
| Weight per 100 calories | 92g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3.5 | N/A |
| Tryptophan | 0.266mg | 0.265mg | 0% |
| Threonine | 1.04mg | 1.037mg | 0% |
| Isoleucine | 1.093mg | 1.09mg | 0% |
| Leucine | 1.928mg | 1.922mg | 0% |
| Lysine | 2.178mg | 2.171mg | 0% |
| Methionine | 0.702mg | 0.7mg | 0% |
| Phenylalanine | 0.926mg | 0.923mg | 0% |
| Valine | 1.222mg | 1.218mg | 0% |
| Histidine | 0.698mg | 0.696mg | 0% |
| Omega-3 (EPA) | 0.026g | 0.108g | N/A |
| Omega-3 (DHA) | 0.113g | 0.081g | N/A |
| Omega-3 (DPA) | 0.012g | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.1% |
| Contains more FatsFats | +1561.1% |
~equal in
Protein
~23.65g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +5847.1% |
| Contains more Poly. FatPolyunsaturated fat | +475.4% |
