Corn vs. Cauliflower — In-Depth Nutrition Comparison
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Summary of differences between corn and cauliflower
- Corn has more vitamin B3 and carbs; however, cauliflower is higher in vitamin C, vitamin K, and folate.
- Cauliflower covers your daily need for vitamin C 47% more than corn.
- Corn has 4 times more carbs than cauliflower. While corn has 20.98g of carbs, cauliflower has only 4.97g.
These are the specific foods used in this comparison Corn, sweet, yellow, cooked, boiled, drained, without salt and Cauliflower, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +129.6% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B3Vitamin B3 | +232% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin CVitamin C | +776.4% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more Vitamin KVitamin K | +3775% |
| Contains more FolateFolate | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.5mg | 48.2mg | 47% |
| Vitamin K | 0.4µg | 15.5µg | 13% |
| Folate | 23µg | 57µg | 9% |
| Vitamin B3 | 1.683mg | 0.507mg | 7% |
| Carbs | 20.98g | 4.97g | 5% |
| Phosphorus | 77mg | 44mg | 5% |
| Calories | 96kcal | 25kcal | 4% |
| Vitamin B1 | 0.093mg | 0.05mg | 4% |
| Polyunsaturated fat | 0.603g | 0.031g | 4% |
| Protein | 3.41g | 1.92g | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Zinc | 0.62mg | 0.27mg | 3% |
| Starch | 7.17g | 3% | |
| Vitamin B5 | 0.792mg | 0.667mg | 3% |
| Vitamin B6 | 0.139mg | 0.184mg | 3% |
| Choline | 29.1mg | 44.3mg | 3% |
| Fats | 1.5g | 0.28g | 2% |
| Calcium | 3mg | 22mg | 2% |
| Potassium | 218mg | 299mg | 2% |
| Fiber | 2.4g | 2g | 2% |
| Copper | 0.049mg | 0.039mg | 1% |
| Sodium | 1mg | 30mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Manganese | 0.167mg | 0.155mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Monounsaturated fat | 0.374g | 0.034g | 1% |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 3.6g | 7.7g | N/A |
| Calories per 10 g protein | 282kcal | 130kcal | N/A |
| Weight per 100 calories | 104g | 400g | N/A |
| Net carbs | 18.58g | 2.97g | N/A |
| Iron | 0.45mg | 0.42mg | 0% |
| Sugar | 4.54g | 1.91g | N/A |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Saturated fat | 0.197g | 0.13g | 0% |
| Tryptophan | 0.023mg | 0.02mg | 0% |
| Threonine | 0.133mg | 0.076mg | 0% |
| Isoleucine | 0.133mg | 0.071mg | 0% |
| Leucine | 0.358mg | 0.106mg | 0% |
| Lysine | 0.141mg | 0.217mg | 0% |
| Methionine | 0.069mg | 0.02mg | 0% |
| Phenylalanine | 0.155mg | 0.065mg | 0% |
| Valine | 0.191mg | 0.125mg | 0% |
| Histidine | 0.091mg | 0.056mg | 0% |
| Fructose | 0.79g | 0.97g | 0% |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +435.7% |
| Contains more CarbsCarbs | +322.1% |
| Contains more WaterWater | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +1845.2% |
| Contains less Sat. FatSaturated fat | -34% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +11.9% |
| Contains more FructoseFructose | +22.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
