Corn vs. Honey — In-Depth Nutrition Comparison
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The main differences between corn and honey
- Corn is richer than honey in vitamin B5, phosphorus, vitamin B3, vitamin B6, fiber, vitamin B1, magnesium, vitamin C, vitamin A, and folate.
- Daily need coverage for vitamin B5 for corn is 14% higher.
Food types used in this article are Corn, sweet, yellow, cooked, boiled, drained, without salt and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +319.2% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +1825% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +108.8% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1290.9% |
| Contains more Vitamin B5Vitamin B5 | +1064.7% |
| Contains more Vitamin B6Vitamin B6 | +479.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.79g | 40.94g | 50% |
| Carbs | 20.98g | 82.4g | 20% |
| Vitamin B5 | 0.792mg | 0.068mg | 14% |
| Calories | 96kcal | 304kcal | 10% |
| Phosphorus | 77mg | 4mg | 10% |
| Vitamin B3 | 1.683mg | 0.121mg | 10% |
| Fiber | 2.4g | 0.2g | 9% |
| Vitamin B6 | 0.139mg | 0.024mg | 9% |
| Vitamin B1 | 0.093mg | 0mg | 8% |
| Protein | 3.41g | 0.3g | 6% |
| Vitamin C | 5.5mg | 0.5mg | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Potassium | 218mg | 52mg | 5% |
| Folate | 23µg | 2µg | 5% |
| Choline | 29.1mg | 2.2mg | 5% |
| Zinc | 0.62mg | 0.22mg | 4% |
| Manganese | 0.167mg | 0.08mg | 4% |
| Polyunsaturated fat | 0.603g | 0g | 4% |
| Starch | 7.17g | 3% | |
| Fats | 1.5g | 0g | 2% |
| Copper | 0.049mg | 0.036mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Vitamin B2 | 0.057mg | 0.038mg | 1% |
| Saturated fat | 0.197g | 0g | 1% |
| Monounsaturated fat | 0.374g | 0g | 1% |
| Protein per 100 calories | 3.6g | 0.1g | N/A |
| Calories per 10 g protein | 282kcal | 10133kcal | N/A |
| Weight per 100 calories | 104g | 33g | N/A |
| Net carbs | 18.58g | 82.2g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Iron | 0.45mg | 0.42mg | 0% |
| Sugar | 4.54g | 82.12g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0.004mg | 0% |
| Threonine | 0.133mg | 0.004mg | 0% |
| Isoleucine | 0.133mg | 0.008mg | 0% |
| Leucine | 0.358mg | 0.01mg | 0% |
| Lysine | 0.141mg | 0.008mg | 0% |
| Methionine | 0.069mg | 0.001mg | 0% |
| Phenylalanine | 0.155mg | 0.011mg | 0% |
| Valine | 0.191mg | 0.009mg | 0% |
| Histidine | 0.091mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1036.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +329.3% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +292.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +207.9% |
| Contains more GlucoseGlucose | +4156% |
| Contains more FructoseFructose | +5082.3% |
| Contains more MaltoseMaltose | +747.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
