Corn vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between corn and Mexican tea
- Corn has more vitamin B5 and protein; however, Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, iron, copper, and potassium.
- Mexican tea's daily need coverage for manganese is 127% more.
- Corn has 10 times more protein than Mexican tea. Corn has 3.41g of protein, while Mexican tea has 0.33g.
The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Epazote, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more PotassiumPotassium | +190.4% |
| Contains more IronIron | +317.8% |
| Contains more CopperCopper | +287.8% |
| Contains more ZincZinc | +77.4% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +1755.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +52.8% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.1% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B5Vitamin B5 | +342.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +510.5% |
| Contains more FolateFolate | +834.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 3.098mg | 127% |
| Folate | 23µg | 215µg | 48% |
| Calcium | 3mg | 275mg | 27% |
| Magnesium | 26mg | 121mg | 23% |
| Vitamin B2 | 0.057mg | 0.348mg | 22% |
| Iron | 0.45mg | 1.88mg | 18% |
| Copper | 0.049mg | 0.19mg | 16% |
| Potassium | 218mg | 633mg | 12% |
| Vitamin B5 | 0.792mg | 0.179mg | 12% |
| Vitamin B3 | 1.683mg | 0.639mg | 7% |
| Protein | 3.41g | 0.33g | 6% |
| Fiber | 2.4g | 3.8g | 6% |
| Carbs | 20.98g | 7.44g | 5% |
| Vitamin B1 | 0.093mg | 0.028mg | 5% |
| Choline | 29.1mg | 5% | |
| Zinc | 0.62mg | 1.1mg | 4% |
| Polyunsaturated fat | 0.603g | 4% | |
| Calories | 96kcal | 32kcal | 3% |
| Starch | 7.17g | 3% | |
| Fats | 1.5g | 0.52g | 2% |
| Vitamin C | 5.5mg | 3.6mg | 2% |
| Sodium | 1mg | 43mg | 2% |
| Phosphorus | 77mg | 86mg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B6 | 0.139mg | 0.152mg | 1% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.374g | 1% | |
| Fructose | 0.79g | 1% | |
| Protein per 100 calories | 3.6g | 1g | N/A |
| Calories per 10 g protein | 282kcal | 970kcal | N/A |
| Weight per 100 calories | 104g | 313g | N/A |
| Net carbs | 18.58g | 3.64g | N/A |
| Sugar | 4.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +933.3% |
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +182% |
| Contains more WaterWater | +21.5% |
