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  6. Corn vs. Yautia

Corn vs. Yautia — In-Depth Nutrition Comparison

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How are corn and yautia different?

  • Corn is higher in vitamin B5 and vitamin B3; however, yautia is richer in copper, potassium, vitamin B6, and iron.
  • Daily need coverage for copper for yautia is 23% higher.
  • Corn contains 4 times more vitamin B5 than yautia. While corn contains 0.792mg of vitamin B5, yautia contains only 0.209mg.

Corn, sweet, yellow, cooked, boiled, drained, without salt and Yautia (tannier), raw are the varieties used in this article.

Infographic

Corn vs Yautia infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Corn
Corn
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Yautia
Yautia
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +51%
Contains less SodiumSodium -95.2%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +174.3%
Contains more IronIron +117.8%
Contains more CopperCopper +424.5%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +250%
~equal in Magnesium ~24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Corn
Corn
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 4.3% 1.8% 23% 13% 32% 48% 32% 0% 1% 17%
Yautia
Yautia
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +152.3%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.3%
Contains more Vitamin B6Vitamin B6 +70.5%
~equal in Vitamin C ~5.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.097mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn Yautia DV% diff.
Copper 0.049mg 0.257mg 23%
Vitamin B5 0.792mg 0.209mg 12%
Potassium 218mg 598mg 11%
Vitamin B6 0.139mg 0.237mg 8%
Iron 0.45mg 0.98mg 7%
Vitamin B3 1.683mg 0.667mg 6%
Choline 29.1mg 5%
Protein 3.41g 1.46g 4%
Fiber 2.4g 1.5g 4%
Phosphorus 77mg 51mg 4%
Polyunsaturated fat 0.603g 4%
Starch 7.17g 3%
Fats 1.5g 0.4g 2%
Folate 23µg 17µg 2%
Carbs 20.98g 23.63g 1%
Calcium 3mg 9mg 1%
Zinc 0.62mg 0.5mg 1%
Sodium 1mg 21mg 1%
Vitamin A 13µg 0µg 1%
Vitamin E 0.09mg 1%
Manganese 0.167mg 0.186mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B2 0.057mg 0.04mg 1%
Saturated fat 0.197g 0.082g 1%
Monounsaturated fat 0.374g 1%
Fructose 0.79g 1%
Calories 96kcal 98kcal 0%
Protein per 100 calories 3.6g 1.5g N/A
Calories per 10 g protein 282kcal 671kcal N/A
Weight per 100 calories 104g 102g N/A
Vitamin C 5.5mg 5.2mg 0%
Net carbs 18.58g 22.13g N/A
Magnesium 26mg 24mg 0%
Sugar 4.54g N/A
Vitamin B1 0.093mg 0.097mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.023mg 0%
Threonine 0.133mg 0%
Isoleucine 0.133mg 0%
Leucine 0.358mg 0%
Lysine 0.141mg 0%
Methionine 0.069mg 0%
Phenylalanine 0.155mg 0%
Valine 0.191mg 0%
Histidine 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
3
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Yautia
Yautia
1
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +133.6%
Contains more FatsFats +275%
Contains more CarbsCarbs +12.6%
~equal in Water ~73.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
Yautia
Yautia
1
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -58.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.