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  6. Malt beer vs. Coca-Cola

Malt beer vs. Coca-Cola — In-Depth Nutrition Comparison

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How are malt beer and Coca-Cola different?

    Alcoholic beverage, malt beer, hard lemonade and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

    Infographic

    Malt beer vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +1250%
    Contains more CopperCopper +700%
    Contains more ManganeseManganese +200%
    Contains more SeleniumSelenium +200%
    Contains more IronIron +266.7%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +42.9%
    Contains less SodiumSodium -20%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0.4% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Malt beer Coca-Cola DV% diff.
    Fructose 3.91g 5%
    Vitamin C 2.8mg 0mg 3%
    Calories 68kcal 37kcal 2%
    Vitamin B6 0.022mg 0mg 2%
    Caffeine 0mg 8mg 2%
    Magnesium 4mg 0mg 1%
    Potassium 27mg 2mg 1%
    Iron 0.03mg 0.11mg 1%
    Copper 0.008mg 0.001mg 1%
    Vitamin B1 0.006mg 0mg 1%
    Vitamin B2 0.01mg 0mg 1%
    Vitamin B3 0.225mg 0mg 1%
    Vitamin B5 0.041mg 0mg 1%
    Folate 4µg 0µg 1%
    Choline 4.4mg 0.3mg 1%
    Protein 0g 0.07g 0%
    Weight per 100 calories 147g 270g N/A
    Fats 0g 0.02g 0%
    Net carbs 10.07g 9.56g N/A
    Carbs 10.07g 9.56g 0%
    Calcium 4mg 2mg 0%
    Sugar 9.77g 8.97g N/A
    Zinc 0.01mg 0.02mg 0%
    Phosphorus 7mg 10mg 0%
    Sodium 5mg 4mg 0%
    Vitamin E 0.02mg 0mg 0%
    Manganese 0.006mg 0.002mg 0%
    Selenium 0.3µg 0.1µg 0%
    Vitamin B12 0.01µg 0µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    ~equal in Carbs ~9.56g
    ~equal in Water ~90.31g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.