Malt beer vs. Powerade — In-Depth Nutrition Comparison
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Significant differences between malt beer and powerade
- The amount of vitamin B6, vitamin B12, and vitamin B3 in powerade is higher than in malt beer.
- Powerade covers your daily vitamin B6 needs 11768% more than malt beer.
- Powerade has 2 times less sugar than malt beer. Malt beer has 9.77g of sugar, while powerade has 6.11g.
Specific food types used in this comparison are Alcoholic beverage, malt beer, hard lemonade and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +595.6% |
| Contains more Vitamin B6Vitamin B6 | +695354.5% |
| Contains more Vitamin B12Vitamin B12 | +9000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.022mg | 153mg | 11768% |
| Vitamin B12 | 0.01µg | 0.91µg | 38% |
| Vitamin B3 | 0.225mg | 1.565mg | 8% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Calories | 68kcal | 32kcal | 2% |
| Sodium | 5mg | 42mg | 2% |
| Carbs | 10.07g | 7.84g | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Iron | 0.03mg | 0.09mg | 1% |
| Copper | 0.008mg | 0mg | 1% |
| Phosphorus | 7mg | 1mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Vitamin B5 | 0.041mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 4.4mg | 0mg | 1% |
| Fructose | 3.91g | 3.22g | 1% |
| Weight per 100 calories | 147g | 313g | N/A |
| Fats | 0g | 0.05g | 0% |
| Net carbs | 10.07g | 7.84g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Potassium | 27mg | 18mg | 0% |
| Sugar | 9.77g | 6.11g | N/A |
| Zinc | 0.01mg | 0.01mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Manganese | 0.006mg | 0mg | 0% |
| Vitamin B1 | 0.006mg | 0.011mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.4% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Water
~91.91g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +955% |
| Contains more GlucoseGlucose | +61.4% |
| Contains more FructoseFructose | +21.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +100% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
